Why Men Today Have HALF the Testosterone of Their Grandfathers

A dangerous decline in the male hormone in men… Are you among those affected without knowing it?

In the name of Allah, and prayers and peace be upon the Messenger of Allah.
My brothers and sisters, peace be upon you and the mercy and blessings of Allah.

Today we will talk about a topic of extreme danger, a topic that is not discussed much, despite the fact that it touches the core of a man’s health, his strength, his psychological state, and his future.
Modern studies confirm that the man in our current era possesses a testosterone hormone percentage lower by about 50% compared to his grandfather only a few decades ago.
And not only that, but the number of sperm cells and fertility in men are in a continuous and worrying decline.

 

 

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The question that presents itself:
What is happening?
And what are the real reasons behind this hormonal collapse?
And most importantly: Is it possible to reverse this situation and restore the male hormone naturally?

In this article, we will explain:

• The warning signs of testosterone hormone deficiency

• The hidden causes that no one talks about

• Natural solutions supported scientifically

Six dangerous signs indicating a deficiency of the testosterone hormone

1. Breast enlargement in men
The appearance of fatty tissues in the chest is clear evidence of an increase in the estrogen hormone and the occurrence of a hormonal imbalance that feminizes the man’s body.

2. Small size of the testicles
The testicles are the factory of testosterone, and the shrinking of their size is directly linked to hormone deficiency, a condition known as hypogonadism.

3. Decrease in the amount of seminal fluid
The testosterone hormone is essential in the production of seminal fluid, and its deficiency leads to a reduced ejaculation and weak fertility.

4. Loss of body hair and beard hair
Weak beard growth, little chest and leg hair, and even hair loss, all are signs of a deficiency of androgens.

5. Menopause in men (andropause)
Hot flashes, night sweating, mood fluctuations—symptoms that were believed to be specific to women—but today they affect men due to the collapse of hormones.

6. The belly and stubborn fat in the abdomen
A deficiency of testosterone causes insulin resistance, forcing the body to store fat, especially in the abdominal area.

The hidden causes of testosterone hormone deficiency

Most people link the matter only to food and weight, but the truth is much deeper than that.

1. Hormonal pollutants
Pesticides, plastic, BPA substance, phthalates, and PFAS materials—all imitate estrogen inside the body.
The microplastic present in water accumulates in tissues and destroys the hormonal balance.

2. Lack of sleep and chronic stress
Sleeping less than 7 hours raises cortisol, and cortisol is a direct enemy of testosterone.

3. Continuous exposure to Wi-Fi and phones
Carrying the phone in the pocket or near the reproductive organs negatively affects the hormonal balance.

4. Soy and its derivatives
Soy milk, plant proteins, and industrial meats contain compounds similar to estrogen.
Cases were recorded of men who developed breast tissues and secretions due to excessive soy consumption.

5. Zinc deficiency
Zinc is an essential element for converting cholesterol into testosterone.
Some cholesterol medications hinder this process.

6. Increase of iron and deficiency of copper
Excess iron causes damage to organs, and copper deficiency prevents getting rid of it, which leads to hormonal imbalance and chronic fatigue.

How to raise the testosterone hormone naturally?

1. Zinc
The recommended daily dose is very weak.
The effective dose: 50 mg daily with trace elements to avoid copper deficiency.
Its sources: red meat, liver, oysters.

2. Magnesium (glycinate)
It helps in the manufacture of testosterone.
The dose: 400 to 800 mg daily.

3. Vitamin D in high doses
10,000 international units daily raise testosterone and improve insulin sensitivity.

4. Strength exercises and HIIT
Weight lifting and intermittent exercises stimulate the secretion of testosterone naturally.

5. Purification of drinking water
Using high-quality filters to get rid of plastic and hormonal pollutants.

6. Probiotics (Lactobacillus reuteri)
A rare bacterium present in less than 4% of people, and it performs:

• Increasing the size of the testicles (in animal studies)

• Raising oxytocin and reducing cortisol

• Improving sleep, muscular recovery, and night erections

The decrease of the testosterone hormone is not just a nutritional problem,
but rather the result of a complete storm of pollution, stress, lack of sleep, and deficiency of essential elements.

By correcting these factors, improving nutrition, and reducing toxins, the man can restore his hormonal strength, his health, and his activity.

Your hormonal health is not a luxury… rather, it is the foundation of your life.

Peace be upon you and the mercy and blessings of Allah.