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A Natural Method to Lower Blood Fats

   A Natural Method to Lower Blood Fats Peace be upon you and God’s mercy and blessings. May your day be beautiful, happy, and blessed, God willing. Through medical examinations, I have noticed that many people especially those with chronic diseases and the elderly, and even young people nowadays suffer from high cholesterol, high blood pressure, or elevated triglycerides (blood fats). In addition, many suffer from chronic conditions such as diabetes and hypertension. This group of people often does not adhere strictly to medical treatment and feels anxious because of the large number of medications they have to take: diabetes medicine, blood pressure medicine, stomach medicine, medicine for rheumatism and pain, and others. A patient may sometimes take between ten and twelve, or even up to fourteen medications daily. This causes discomfort, so they start avoiding some medicines. Among the most commonly neglected are cholesterol medications. Regardless of what is said about...
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5 Steps to Mental Wellbeing

 


Research suggests that there are five steps you can take to improve your mental health and wellbeing. Trying these steps could help you feel more positive and make the most out of life. Here are the five steps that could make a difference:

1. Connect with Other People



Good relationships are essential for your mental wellbeing. They can:

  • Help you build a sense of belonging and self-worth.

  • Give you an opportunity to share positive experiences.

  • Provide emotional support and allow you to support others.

Tips to strengthen relationships:



  • If possible, set aside time each day to be with your family, for example, arrange a fixed time to have dinner together.

  • Plan a day out with friends you haven’t seen in a while.

  • Turn off the TV and spend quality time talking or playing games with your children, friends, or family.

  • Have lunch with a colleague.

  • Visit a friend or family member who may need support or company.

  • Volunteer at a local school, hospital, or community group. 

  • Use technology to stay in touch with friends and family via video-chat apps like Skype and FaceTime, especially if you live far apart.

What to avoid:

  • Don’t rely solely on technology or social media to build relationships. It’s easy to fall into the habit of only texting, messaging, or emailing people instead of connecting in person.

2. Be Physically Active



Being physically active is not only good for your physical health but also has a positive impact on your mental wellbeing. Evidence shows that physical activity can:

  • Boost your self-esteem.

  • Help you set and achieve goals.

  • Cause chemical changes in your brain that can improve your mood.

Tips for staying active:

  • Read up on running and aerobic exercises to get moving and improve your fitness.

  • Try strength and flexibility exercises to build muscle strength, improve balance, and reduce joint pain.

  • If you're a wheelchair user, check out fitness advice tailored for you.

What to avoid:

  • Don’t feel like you need to spend hours in the gym. The key is to find activities you enjoy and incorporate them into your daily routine.

3. Learn New Skills



Research indicates that learning new skills can enhance your mental wellbeing by:

  • Boosting your self-confidence and self-esteem.

  • Helping you build a sense of purpose.

  • Encouraging you to connect with others.

Even if you feel like you don’t have time or think you don’t need to learn anything new, there are many ways to bring learning into your life.

Ideas for learning new skills:

  • Try learning how to cook a new dish or explore a healthy, balanced diet.

  • Take on new responsibilities at work, such as mentoring a junior colleague or improving your presentation skills.

  • Work on a DIY project, such as fixing a broken bike, a garden gate, or something larger. There are plenty of free tutorials available online.

  • Consider signing up for a course at a local college. You could learn a new language or practical skills like plumbing.

  • Take up new hobbies that challenge you, such as writing a blog, trying a new sport, or learning to paint.

What to avoid:

  • Don’t feel pressured to take on formal qualifications or exams if that’s not something that interests you. It’s best to find activities that you genuinely enjoy and make them part of your life.

4. Give to Others





Research shows that acts of giving and kindness can improve your mental wellbeing by:

  • Creating positive feelings and a sense of reward.

  • Giving you a sense of purpose and self-worth.

  • Helping you connect with others.

This could range from small acts of kindness to more significant acts, like volunteering in your community.

Examples of ways to give:

  • Thank someone for something they’ve done for you.

  • Ask your friends, family, or colleagues how they are, and truly listen to their response.

  • Spend time with friends or relatives who need support or companionship.

  • Offer to help someone you know with a DIY or work project.

  • Volunteer in your community, such as helping at a school, hospital, or care home.

5. Pay Attention to the Present Moment (Mindfulness)



Being more mindful and paying attention to the present moment can boost your mental wellbeing. This involves focusing on your thoughts, feelings, body, and the world around you.

Some people refer to this awareness as "mindfulness." Practicing mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you handle challenges.

By following these steps, you can enhance your mental health and wellbeing. Choose the activities that suit your lifestyle and start gradually incorporating them to achieve the best results.



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