Belly Fat and How to Get Rid of It-Big Belly

Belly Fat and How to Get Rid of It-Big Belly

In the name of Allah, and prayers and peace be upon the Messenger of Allah.
My brothers and sisters, peace be upon you and Allah’s mercy and blessings.

Today, Allah willing, we will talk as the title indicates, to everyone who has a belly, “Big Belly”. This is only a joke and not meant to insult a person for how he looks, but just a joke to create a light atmosphere.

 

The important thing is that there are observations about the belly. This has become a problem in the present time, where women and men have developed protruding bellies, and they do not know where it comes from, how it happens, how to get rid of it, and what precautions must be taken.

The first thing we must understand is that fat in men is concentrated mainly in the organs, and this is more dangerous, meaning in the heart, the lungs, the liver, and the intestines. That is why the belly in men is protruding, but you cannot grab it, because it is somewhat tight and firm. As for women, the fat layer is under the skin, which gives women a soft texture, unlike men, whose texture is a bit rough, because fat in men is not concentrated under the skin but rather in the organs.

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That is why women have bellies that they can grab and move, while men cannot grab the belly because the fat is inside the organs. In cases of severe obesity in men, it is possible to grab the fat because it is outside the abdomen, but in general, if obesity is not severe, the belly cannot be grabbed in men, while it can be grabbed in women.

The fat concentrated in the organs, which is generally found in men, is dangerous because it hinders the work of the heart, hinders the work of the lungs, hinders the work of the liver, and causes many diseases.

As for the fat that is under the skin in women, and even if it is present in men, it hinders the work of the heart because the effort becomes greater, and it also places a heavy burden on the joints, such as the knees, the hips, and the spine, whether in the back or the lower back.

Excess fat is usually white or yellow under the skin, while the fat that is inside the body and in the organs is brown or yellowish, and this is the most dangerous, and we hope people will avoid it.

We also clarify an important point, which is that people ask how fat accumulates, and it accumulates due to three things:

First: the type of food.
People who eat a lot of sugars, a lot of carbohydrates, hydrogenated oils, sandwiches, and fast food, this leads to excessive obesity.

Second: the quantity of food.
Eating large quantities and at all times helps fat accumulation.

Third: the timing of food.
People do not know how to eat properly. They eat sugars at night, so fat is stored, while in the morning it is used as energy.

In addition to lack of movement, a person is always sedentary, does not move, does not exercise, and with the use of cars and means of transportation, all this leads to fat accumulation.

Fat does not benefit humans. Fat benefits animals because they store it for winter when food becomes scarce, but humans do not need excess fat.

Another important point is that some people resort to using a belly belt to hide the belly, and this is very dangerous, because the belly belt compresses all the organs into a tight space, causes blood congestion, lack of comfort for the organs, muscle spasms, and over time leads to diseases and weak blood circulation.

The belly belt may hide the belly, but caution is required, because the belly protrudes due to the lack of internal space for fat and organs, and compressing it goes against the natural structure of the human body.

In the end, what is the solution?

The solution is in three things:

First: exercise. You must move, at least walking, because movement burns fat.
Second: fasting, especially intermittent fasting, fasting and breaking the fast, which helps reduce fat.
Third: the type of food, the way of eating, and the quantity of food.

This is the advice I wanted to give, and God willing, it has benefited you.
Peace be upon you and Allah’s mercy and blessings.