How to Naturally Control Prostate Health and Get Rid of Prostate Enlargement Without Surgery or Medications?

How to Naturally Control Prostate Health and Get Rid of Prostate Enlargement Without Surgery or Medications?

Peace be upon you, straight and without introductions.

How can we naturally control prostate health and get rid of prostate enlargement without surgery or medications?

With aging, prostate health in men declines.
The prostate is a gland in the male reproductive system, located directly below the bladder.
Because the prostate wraps around the upper part of the urinary tract, urine passes through the enlarged prostate, causing many urination problems.
The patient feels the need to urinate even though the bladder is not full, and the urine does not flow normally.

 

Focus with me and see how.
Men at the age of sixty have a 50% chance of developing benign prostate enlargement, and 90% at the age of eighty-five.
Therefore, this affects most men in advanced ages.

The prolactin hormone, which exists in women, is also present in men, and the higher the prolactin level in men, the larger the prostate becomes.
The estrogen hormone, present in women, is also present in men, and the higher the estrogen hormone in men, the lower the testosterone hormone, thus increasing prostate size.

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Are there risk factors that can increase the possibility of prostate enlargement?
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The most important risk factor is high blood sugar and high insulin levels.
Diabetic patients and insulin-resistant patients, meaning pre-diabetic stage, are more likely to develop prostate enlargement than other men.

Therefore, prostate enlargement patients should follow a sugar-free and low-carbohydrate diet, avoiding refined, liquid, and hydrogenated vegetable oils.

Another risk factor is obesity and excess weight. The more fat cells in the body, the higher the chance of increased estrogen and decreased testosterone.

Are there specific symptoms that indicate prostate enlargement that we should pay attention to?
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In prostate enlargement patients, the bladder is not completely emptied, and the patient goes to the bathroom repeatedly, feeling that their bladder is not fully emptied.
This can indicate prostate enlargement and is accompanied by other symptoms such as waking up two to three times at night to urinate, difficulty urinating, weak and delayed urine flow, sometimes painful, and sudden urges to urinate.

Regarding all of the above, how can we act? What can we do when symptoms and signs of prostate enlargement appear?
How do we deal with it naturally at home, away from surgery and medications?
Focus with me and see how.

Step One: Avoid anything that raises estrogen in the body, such as soy and soy products, soy protein, and all foods containing soy. Soy is completely eliminated from the diet.

Step Two: Avoid consuming foods sprayed with chemicals and pesticides, as they are one of the causes of prostate enlargement.

Step Three: Avoid milk and dairy products, sugar, white flour, and high-carbohydrate foods. All of these foods cause increased insulin in the blood, leading to prostate enlargement.

Step Four: Avoid consuming refined, liquid, and hydrogenated vegetable oils, and reduce table salt intake.

Step Five: Avoid using plastic utensils and cups in the kitchen, as they enhance estrogen and increase the likelihood of prostate enlargement.

Step Six: Focus on eating foods rich in lycopene, which are natural, healthy, and beneficial pigments found in fruits and vegetables, such as tomatoes. Tomatoes can be peeled to remove the skin rich in lectins, which cause intestinal leakage and colon problems.

To keep the body and liver in excellent health and capable of breaking down chemicals and pesticides, the body must be strong enough by avoiding sugar, refined, liquid, and hydrogenated vegetable oils, and reducing carbohydrates.
Then we can eat vegetables and fruits even if they are sprayed with chemicals and pesticides, after disinfecting them with water, vinegar, and salt.

Other foods rich in lycopene include: watermelon, carrots, grapefruit, red peppers, red cabbage, apricots, pumpkin seeds, and beetroot.
A low-carbohydrate diet with intermittent fasting is healthy and effective.

Other beneficial vegetables include: lettuce, cauliflower, broccoli, pumpkin.
Eating barley bread and whole-grain bread is healthier than white flour bread.
Using stevia or stevia herb is useful and healthy instead of refined white sugar.
Using Himalayan salt is healthier than table salt.

Saw palmetto is a very important herb, and studies indicate that it works effectively to treat and eliminate prostate enlargement, especially when taken with bell pepper.
In some countries, this herb is called Sabal Palmetto, and its global commercial name is Permixon Extract, meaning juice and extract.
The patient can take two capsules of this herb, 160 mg daily for 3 months.

Are there healthy and beneficial dietary supplements to get rid of prostate enlargement away from medications?
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The most important dietary supplements in the healing journey:

• Green tea: Improves various symptoms of prostate enlargement, can be consumed as a natural drink or dietary supplement.

• Zinc: When estrogen rises, it prevents zinc absorption in the intestines. With aging, estrogen levels increase, causing zinc deficiency. Therefore, consuming zinc from natural sources is useful and healthy: fish, pumpkin seeds, sesame, nuts. It can also be taken as a dietary supplement depending on age and weight, 20–50 mg.

• Vitamin D: Found in eggs, fish, and mushrooms. The supplement dosage is 10,000 IU daily for one month, then three times a week for two months.

• Vitamin C Complex: A strong antioxidant that strengthens immunity and reduces inflammation. Found in kiwi, guava, green peppers, and citrus.

• Probiotics: The higher the good bacteria in the body, the fewer harmful bacteria, reducing the chance of infections and diseases. Take two capsules daily, and for older adults, once daily in the evening.

• Cranberries: Very beneficial for prostate and kidney health, can be taken as a supplement, as it contains much less sugar than natural cranberries.

Does a healthy lifestyle play a role in healing and getting rid of prostate enlargement?
Focus with me and see how.

It is very important to exercise daily for half an hour, especially walking, avoid staying up late, and sleep early between 11 PM–6 AM or 9 PM–4 AM.

Exercising and walking daily alone is not enough to achieve a positive result and get rid of prostate enlargement.
The diet alone is also not sufficient, and taking dietary supplements only without applying the diet is not enough.

There must be a fully integrated natural approach, doing everything mentioned, and within weeks to 3 months, the results will, God willing, be truly excellent.

In conclusion, always remember that nothing is impossible, and taking care of your health is essential.
However, if symptoms worsen or urination problems increase significantly, do not hesitate to visit a doctor immediately for examination and follow-up, as early medical intervention can prevent complications and maintain your health.