One cup at night and one seed in the morning… to support fat burning, regulate blood sugar and cholesterol, and activate the arteries

 

One cup at night and one seed in the morning… to support fat burning, regulate blood sugar and cholesterol, and activate the arteries

Peace be upon you and God’s mercy and blessings.
Directly and without introductions, Allah the Exalted says:
“And We made from water every living thing. Will they not then believe?”

Reflect with me, my friends, and reflect with me, dear reader: water is the basis of life,
and within it Allah has placed the secrets of creation and health in the human body.
Every cell in your body needs water to function efficiently,
and the arteries, the heart, and the blood are all connected to this precise divine system.

 

Allah created the circulatory system to distribute nutrients and oxygen to every organ,
so that your body may function in complete harmony as He, Glorified and Exalted, willed.

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Do you sometimes feel constant fatigue?
Coldness in the extremities?
Weak memory and concentration?
Weight gain and accumulation of fat?
Have you ever asked yourself: why?
Despite caring about your health, you do not feel energetic?

The answer often lies in the circulatory system and the arteries;
any delay in blood flow directly affects your heart, your brain, and even your mood.

But there is something wonderful: one cup daily can help activate your arteries
and enhance blood flow to every cell in your body.

And so that you may know how a mixture of four natural ingredients
can help reduce inflammation, regulate blood sugar and cholesterol,
burn fat, and give you renewed energy and vitality
especially when combined with a small seed taken in the morning
I will tell you about it shortly.

The correct routine is: the cup in the evening, and the seed in the morning.

Remember the saying of Allah the Exalted:
“And in yourselves—will you not then see?”
It is a call to reflect upon the greatest system that Allah, Glorified and Exalted, has placed in your body:
the circulatory system,
which nourishes every cell with utmost precision,
so that you may realize the greatness of the Creator in His creation and perfection.

Stay with me,
because what I will reveal now may change your health routine for a lifetime.

The Four Ingredients:

First ingredient: Flaxseeds
These small seeds are rich in plant-based omega-3 and fiber.
They lower bad cholesterol and triglycerides,
support heart health, reduce the risk of arterial blockage,
and restore vitality to the organs of your body.
Is it not amazing how small seeds can make such a big difference?

As usual, I will answer most of your questions and comments
to clarify all the details.

Second ingredient: Turmeric
One of the golden spices, and a powerful anti-inflammatory.
It protects the lining of blood vessels,
reduces chronic inflammation,
and restores the natural flexibility of the arteries.

Third ingredient: Lemon juice
Rich in vitamin C,
it enhances arterial flexibility,
and helps remove accumulated fats slowly and effectively,
allowing the blood to reach every cell in your body with vitality.

Here the miracle becomes evident in the saying of Allah the Exalted:
“It is He who made the earth manageable for you, so walk among its slopes.”
Just as blood flows through the arteries,
Allah has subjected this precise system within our bodies.

Fourth ingredient: Cinnamon
A small pinch can completely change your day.
It helps stabilize blood sugar,
lowers bad cholesterol,
and activates blood circulation.

Preparation Method:

The secret is not only in the ingredients, but in the method of preparation:

1. Prepare a cup of warm water (about 70 degrees),
   not too hot and not cold,
   because high heat reduces the effectiveness of omega-3.

2. Add one small teaspoon of ground flaxseeds and stir well.

3. Add half a teaspoon of turmeric and stir gently.

4. Add the juice of half a fresh lemon (about one tablespoon).

5. Add a quarter teaspoon of cinnamon and stir well.

6. The drink may be sweetened with half a small teaspoon of stevia (optional).

Best Timing:

• Drink the cup in the evening, one hour before sleep.

• In the morning before breakfast: one teaspoon of sunflower seeds,
  rich in magnesium and selenium.

This routine helps to:
lower cholesterol, reduce inflammation,
improve energy, and support heart and brain health.

Allah the Exalted says:
“O you who believe, eat from the good things We have provided for you.”
What Allah has provided us of natural seeds has a great effect on our health.

Important Notice:

Those who suffer from severe low blood pressure,
or use blood thinners,
or have a severe allergy to turmeric,
should consult a doctor before starting.

After 20 days, by Allah’s permission:

• Energy returns

• Arterial flexibility improves

• Concentration increases

• Mood stabilizes

• Inflammation decreases

• Blood sugar and cholesterol improve

Allah the Exalted says:
“And He has subjected to you whatever is in the heavens and whatever is on the earth, all from Him.”

This cup is not just a drink,
but a real step toward renewing your health in a natural and safe way.

Finally, remember the saying of Allah the Exalted:
“And it is He who produced for you hearing, sight, and hearts.”
Every organ works in precise harmony,
pointing to the greatness of the Creator, Glorified be He.

I hope I have succeeded in providing benefit to you all.