The Hidden Reason Behind All Your Illnesses… How Your Gut Controls Your Health
In this article, you will discover a hidden link that most people ignore. It is the real reason behind the pains and illnesses you feel today.
Peace be upon you. Directly, without introductions.
In this article, you will learn the cause behind all your illnesses and what their direct treatment is. Follow with me word by word and step by step.
Do not treat results or symptoms only. Treat the cause and the root of the problem, and then you, your body, your immunity, and your health will be well.
When the Gut Immune System Fails
When the immune system in your gut does not function properly, the results on your health are negative.
The presence of harmful germs in the gut leads to the production of toxins, and these toxins cause inflammation in the body.
These inflammations interfere with the function of the insulin hormone, and you develop insulin resistance.
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Insulin Resistance and Obesity
The pancreas begins producing larger amounts of insulin—five times, ten times, and sometimes twenty times more.
Here, your weight increases, and you enter the problem of weight gain, obesity, and excess fat.
Through your food, you can control the bacteria in your gut, and you can also control the food that these bacteria feed on.
How Modern Diets Changed Everything
Over the past decades and years, everything in the world we live in has changed, and our dietary system has changed significantly.
Sugars entered our food heavily and mixed with harmful fats, especially refined white sugar and liquid and hydrogenated manufactured vegetable oils.
Fiber was removed from food before packaging, preservatives were added to canned foods, and here problems and diseases began.
Gut Bacteria and Chronic Diseases
Gut bacteria play a fundamental role in most of your health problems and illnesses.
They play a major role in weight gain, obesity, insulin resistance, type 2 diabetes, heart diseases, skin diseases, acne, fertility problems, and Alzheimer’s disease.
They also play a fundamental role in allergies and asthma.
They play a major role in autoimmune diseases, cancers, and many other illnesses.
Any disease you may develop is directly or indirectly linked to your gut and digestive system.
Energy, Mood, and Premature Aging
Harmful bacteria and germs in your gut play a negative and harmful role in your energy and your mood.
Because of them, signs of fatigue and anxiety appear, diseases begin to emerge, and signs of premature aging also appear.
Did you know that there is a close link between aging and a deficiency of beneficial bacteria in the gut?
Maintaining Beneficial Gut Bacteria
The best thing you can do is maintain the health of beneficial bacteria in your gut.
By doing so, you maintain good health, healthy skin, a sound heart, and joints and organs that function efficiently for a long time.
Your gut affects everything related to your immune system, and your brain is neurologically connected to your digestive system.
Mistakes That Disrupt Gut Balance
Do you know what mistakes cause an imbalance in your gut and consequently expose you to many diseases?
You must know these mistakes and try to avoid them. By doing so, you reduce the chances of inflammation, repair your gut, and preserve the microbiome within it.
Your gut is very closely connected to your immunity.
Why Symptoms Are Often Misunderstood
When you eat your food, the food goes to your stomach and intestines, and with the food, bacteria also go to the gut.
When you suffer from illnesses or health problems, you may think that your gut has nothing to do with what you are experiencing, because you do not actually suffer from clear digestive symptoms.
You may suffer from irritable bowel syndrome, allergies, asthma, acne, heart diseases, stress, joint inflammation, and even cancer, and it will never occur to you that these diseases are closely linked to your gut.
Treat the Root, Not the Symptoms
But when you want to heal from disease, you must fix the imbalance and treat the core problem from its roots.
Remember well that the main problem is your gut.
Treat the gut, and then everything will improve.
Strong Immunity and Detoxification
If you want your immunity to be strong and your immune system to function at a high level,
if you want to cleanse your body from toxins and perform detoxification for the liver, kidneys, blood, and all body organs,
if you want your heart and arteries to be healthy,
and if you want your nervous system and brain to be healthy, away from anxiety, stress, Alzheimer’s disease, and other illnesses,
then you must eat healthy food, follow a healthy lifestyle, and adopt a sound and healthy dietary system—away from refined white sugar, liquid and hydrogenated vegetable oils, gluten, canned foods, and processed foods.
Gut Function and Digestive Health
In this way, the gut functions properly, away from intestinal disorders, heartburn, acidity, reflux, and other health problems.
Obesity and Harmful Bacteria
There is an important idea you must know:
Regardless of the type of food you eat, the presence of harmful bacteria in your gut leads to obesity and weight gain.
When you suffer from obesity and excess fat, beneficial bacteria exist in very small quantities, body fat percentage increases, harmful LDL cholesterol rises, and you are exposed to recurrent inflammation and sometimes chronic inflammation.
Healthy Gut vs Unhealthy Gut
As for people who have healthy guts, beneficial bacteria exist in large quantities.
This makes their health better, their immunity strong, and they are far from diseases.
We must pay attention that a person who has beneficial bacteria but in small amounts is a person ready to gain weight and obesity.
Feeding Beneficial Bacteria
This person must work on activating and increasing the growth of beneficial bacteria in their gut.
What I mentioned does not relate only to what you eat, but also to what the bacteria in your gut eat and what these bacteria produce.
Beneficial bacteria love fresh food, nutrient-rich food, fiber-rich food, food rich in prebiotics, and food rich in polyphenols.
Leaky Gut and Inflammation
On the other hand, harmful bacteria in the gut grow, multiply, and cause intestinal permeability and leaky gut.
This leads to toxin production, inflammation, allergies, and the development of multiple diseases and health problems.
Appetite, Cravings, and Weight Gain
When you have inflammation resulting from harmful bacteria in your gut, insulin does not function properly.
Your appetite increases, you eat more, your satiety hormone is disrupted, your weight increases, fat accumulates, and you develop insulin resistance.
Fix your gut bacteria, eliminate harmful bacteria, and replace them with beneficial bacteria.
The Microbiome and Mental Health
Your microbiome can change depending on what you eat.
What you eat affects your mood, emotions, and various health problems.
The balance of your brain is linked to the balance of your gut.
You can overcome depression by treating the core problem, which is harmful bacteria in your gut.
Gut Treatment and Psychological Disorders
A large number of patients with depression, anxiety, autism, and many psychological disorders have been treated by treating the gut and eliminating harmful bacteria.
Beneficial gut bacteria love foods rich in polyphenols, olive oil, green tea, and pomegranate.
The presence of probiotics or beneficial bacteria makes you more comfortable, happier, calmer, and in good health.
Modern Lifestyle and Microbiome Destruction
For decades and hundreds of years, autoimmune diseases, heart diseases, and cancers did not exist in the way we see today.
The lifestyle most people follow today, taking antibiotics without necessity, and an unhealthy diet all lead to the destruction of the gut microbiome.
The Real Danger: Poor Diet
Most foods today contain artificial sweeteners, sugars, and additives, all of which destroy the microbiome.
Harmful bacteria love sugar, carbohydrates, chips, chocolate, pastries, sweets, and fried foods.
Taking antibiotics without a medical prescription kills beneficial bacteria.
Parasites, environmental toxins, and negative thinking all damage gut health.
Practical Steps to Restore Gut Health
Treat the digestive system
Eliminate parasites and harmful bacteria
Take antibiotics only with a prescription
Consume probiotics and probiotic-rich foods
Follow a healthy diet
Use olive oil, healthy fats, omega-3, and zinc
Walk daily and practice breathing exercises
Your psychological, mental, and physical health are closely linked to the health of your gut.
Support, share, and spread the benefit.
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