How to Raise Vitamin D Without a Doctor So You Don’t Get Sick في

 How to Raise Vitamin D Without a Doctor So You Don’t Get Sick

Peace be upon you and God’s mercy and blessings.

All doctors, when they request vitamin D tests, find that most people have low levels of vitamin D—both men and women. This is something very widespread.

There is an important piece of information that you must know well:
A person must maintain their vitamin D level in the body between 70 and 90, and even up to 100 nanograms per milliliter in medical tests.
When you go for medical testing, you often find the result lower than 70, 80, 90, and even 100 nanograms. No  you must raise it, because lower levels will make the body deficient in vitamin D, even if the medical analysis tells you that the acceptable dosage is between 40, 50, or 60 acceptable. No  it should be between 70, 80, and up to 100 nanograms.

Some people say: how can we raise it?

I will give you a very easy and simple method to raise it.

When a person does vitamin D tests and finds, for example, that they have 20 nanograms in the medical analysis, that is low very low. So what should be done?

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You must know this equation:

Every 200,000 IU capsule or ampoule of vitamin D that you buy equals about 10 nanograms in the human body.

Ten nanograms.

So if you have 20 nanograms in your body, then how much do you need?
Ten and ten and ten and ten and ten.

When we add five ampoules to the twenty, it becomes seventy.
Meaning: each ampoule equals ten nanograms.

So you need at least five ampoules.

How do you take them?

You take one ampoule approximately every week or every ten days.
You take 200,000 IU of vitamin D with olive oil, yogurt, cheese, or yogurt, because vitamin D dissolves in fat and is absorbed with fat.
This means you should not take it on an empty stomach  that is wrong.
You should take it with olive oil, yogurt, cheese, or yogurt, in the morning.

Every week or every ten days.

After you finish taking the five ampoules of 200,000 IU, you should then do tests again to see whether the level has risen to seventy, eighty, ninety, or even one hundred.

These are safe doses.

You must maintain this every year.
I advise you to have vitamin D tests every year and to raise it to a level higher than 70 nanograms.
I taught you the method to increase it: each ampoule equals ten nanograms.

This advice, I hope, will benefit you, because it is very useful, especially for immunity and for people who have bone thinning (osteoporosis).
It is also very useful, especially for people who have serious diseases such as cancer. They must maintain a high vitamin D level of more than seventy or eighty nanograms.

Thank you very much.
Peace be upon you.