One cup that eliminates inflammation and joint pain, lowers blood sugar and cholesterol, and cleanses the kidneys!

 One cup that eliminates inflammation and joint pain, lowers blood sugar and cholesterol, and cleanses the kidneys!

Peace be upon you and God’s mercy and blessings.

Directly and without introductions, if you suffer from inflammation in the body, pain in the joints, knee pain, elbow pain, inflammation in the neck joints or the spine, shoulder or hip pain, you may think of taking calcium, but in reality this will not always be helpful. You must make sure of your calcium level: is it within the normal range or not? If your level is good, do not take calcium supplements, but if it is low, then you need to take them

What is the best time to take calcium?

It is at night. But if your calcium level is normal, you will not need to take it as a supplement.

Let’s go back to joint pain and joint inflammation. How can we reduce inflammation and relieve pain naturally? This can be done by drinking this natural beverage.

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The first ingredient:
Turmeric. As you know, turmeric contains curcumin, which works as an anti-inflammatory. It also contains antioxidants, antiviral, antibacterial, and antifungal properties. For all of this, it is recommended as a natural treatment for joint inflammation and joint pain, and it is very beneficial for treating rheumatoid arthritis. In addition to its wonderful benefits: resisting colds and flu, reducing coughing, boosting immunity, healing wounds, treating skin inflammations, preventing cancers, supporting liver health, detoxifying the body, burning abdominal fat, lowering blood sugar, enhancing digestion, removing bloating and gas, reducing insulin resistance, lowering cholesterol, supporting heart and artery health, improving skin and hair health, and it contains protein, carbohydrates, minerals, and vitamins.

The second ingredient:
Black pepper, which helps improve digestion and boost metabolism. It is rich in anti-inflammatory and antioxidant properties. It helps reduce joint and knee pain, decreases inflammation, supports heart and blood vessel health, helps regulate blood pressure, eliminates bad cholesterol, is a natural expectorant, strengthens immunity, protects against cancers, eliminates gas and bloating, helps burn belly fat, supports skin health, and contains many minerals, healthy dietary fibers, proteins, and carbohydrates.

The third ingredient:
Lemon juice, rich in vitamin C, B vitamins, and minerals such as potassium, magnesium, and zinc. It is beneficial for joint health, enhances heart and artery health, prevents kidney stone formation, fights respiratory diseases, reduces breathing difficulties and cold symptoms, enhances iron absorption and prevents anemia, treats indigestion, combats gum diseases and bleeding, helps burn fat and lose excess weight, boosts immunity, and supports collagen production, which helps reduce joint inflammation and pain.

How to prepare the drink:
We need one cup of warm water (about 200 ml).
Add half a teaspoon of turmeric (or less if you are trying turmeric for the first time).
Add one teaspoon of lemon juice.
Add a small pinch of black pepper.
Stir the mixture and drink it in the morning about two hours after breakfast.
Some people drink it on an empty stomach, and it is indeed beneficial, but I believe drinking it two hours after breakfast is better so it doesn’t cause digestive discomfort.
You can take this drink daily for one week to ten days, then two to three times per week.

A very important addition:
Castor oil. Besides the previous mixture, castor oil helps get rid of joint pain and inflammation.
For those who want to use it and benefit from its wonderful effects: it is not only a bowel laxative; it also has many other benefits.
You can take it in a dose of one teaspoon (3–5 ml), which is very beneficial for reducing joint inflammation and pain. It helps restore your ability to move your joints, reduces lower-back pain, spinal pain, and cervical vertebra inflammation.
But do not exceed the recommended dose. One teaspoon per day is enough, with sips of warm water (about half a cup).
The best time is at night before sleep. You will feel improvement in joint inflammation and pain within three to four days.

Like any type of food, herb, or beneficial drink, we use it for a period and then intermittently so it does not cause side effects or digestive issues.

A very important note:
Vitamin D is extremely important for treating joint pain and inflammation. It is not present in the drink we mentioned.
Your vitamin D level should be between 50 and 60.
Labs usually write that the normal level is between 30 and 100.
Most people have vitamin D below normal, and very few have a natural level, usually between 30 and 40 Always make sure to raise your vitamin D to around 60.

In the end, your health is your greatest asset. Simple natural habits, when practiced consistently, can make a real difference in reducing inflammation and improving your overall well-being. Take care of yourself, stay informed, and always seek professional guidance when neede.