One cup at night and one seed in the morning… to support fat burning, regulate blood sugar and cholesterol, and activate the arteries

 

One cup at night and one seed in the morning… to support fat burning, regulate blood sugar and cholesterol, and activate the arteries

Peace be upon you and God’s mercy and blessings.
Directly and without introductions, Allah the Exalted says:
“And We made from water every living thing. Will they not then believe?”

Reflect with me, my friends, and reflect with me, dear reader: water is the basis of life,
and within it Allah has placed the secrets of creation and health in the human body.
Every cell in your body needs water to function efficiently,
and the arteries, the heart, and the blood are all connected to this precise divine system.

 

Allah created the circulatory system to distribute nutrients and oxygen to every organ,
so that your body may function in complete harmony as He, Glorified and Exalted, willed.

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Do you sometimes feel constant fatigue?
Coldness in the extremities?
Weak memory and concentration?
Weight gain and accumulation of fat?
Have you ever asked yourself: why?
Despite caring about your health, you do not feel energetic?

The answer often lies in the circulatory system and the arteries;
any delay in blood flow directly affects your heart, your brain, and even your mood.

But there is something wonderful: one cup daily can help activate your arteries
and enhance blood flow to every cell in your body.

And so that you may know how a mixture of four natural ingredients
can help reduce inflammation, regulate blood sugar and cholesterol,
burn fat, and give you renewed energy and vitality
especially when combined with a small seed taken in the morning
I will tell you about it shortly.

The correct routine is: the cup in the evening, and the seed in the morning.

Remember the saying of Allah the Exalted:
“And in yourselves—will you not then see?”
It is a call to reflect upon the greatest system that Allah, Glorified and Exalted, has placed in your body:
the circulatory system,
which nourishes every cell with utmost precision,
so that you may realize the greatness of the Creator in His creation and perfection.

Stay with me,
because what I will reveal now may change your health routine for a lifetime.

The Four Ingredients:

First ingredient: Flaxseeds
These small seeds are rich in plant-based omega-3 and fiber.
They lower bad cholesterol and triglycerides,
support heart health, reduce the risk of arterial blockage,
and restore vitality to the organs of your body.
Is it not amazing how small seeds can make such a big difference?

As usual, I will answer most of your questions and comments
to clarify all the details.

Second ingredient: Turmeric
One of the golden spices, and a powerful anti-inflammatory.
It protects the lining of blood vessels,
reduces chronic inflammation,
and restores the natural flexibility of the arteries.

Third ingredient: Lemon juice
Rich in vitamin C,
it enhances arterial flexibility,
and helps remove accumulated fats slowly and effectively,
allowing the blood to reach every cell in your body with vitality.

Here the miracle becomes evident in the saying of Allah the Exalted:
“It is He who made the earth manageable for you, so walk among its slopes.”
Just as blood flows through the arteries,
Allah has subjected this precise system within our bodies.

Fourth ingredient: Cinnamon
A small pinch can completely change your day.
It helps stabilize blood sugar,
lowers bad cholesterol,
and activates blood circulation.

Preparation Method:

The secret is not only in the ingredients, but in the method of preparation:

1. Prepare a cup of warm water (about 70 degrees),
   not too hot and not cold,
   because high heat reduces the effectiveness of omega-3.

2. Add one small teaspoon of ground flaxseeds and stir well.

3. Add half a teaspoon of turmeric and stir gently.

4. Add the juice of half a fresh lemon (about one tablespoon).

5. Add a quarter teaspoon of cinnamon and stir well.

6. The drink may be sweetened with half a small teaspoon of stevia (optional).

Best Timing:

• Drink the cup in the evening, one hour before sleep.

• In the morning before breakfast: one teaspoon of sunflower seeds,
  rich in magnesium and selenium.

This routine helps to:
lower cholesterol, reduce inflammation,
improve energy, and support heart and brain health.

Allah the Exalted says:
“O you who believe, eat from the good things We have provided for you.”
What Allah has provided us of natural seeds has a great effect on our health.

Important Notice:

Those who suffer from severe low blood pressure,
or use blood thinners,
or have a severe allergy to turmeric,
should consult a doctor before starting.

After 20 days, by Allah’s permission:

• Energy returns

• Arterial flexibility improves

• Concentration increases

• Mood stabilizes

• Inflammation decreases

• Blood sugar and cholesterol improve

Allah the Exalted says:
“And He has subjected to you whatever is in the heavens and whatever is on the earth, all from Him.”

This cup is not just a drink,
but a real step toward renewing your health in a natural and safe way.

Finally, remember the saying of Allah the Exalted:
“And it is He who produced for you hearing, sight, and hearts.”
Every organ works in precise harmony,
pointing to the greatness of the Creator, Glorified be He.

I hope I have succeeded in providing benefit to you all.

The Biggest Mistake When Relying on Cheese for Breakfast

The Biggest Mistake When Relying on Cheese for Breakfast

In the name of God, the Most Merciful, the Most Compassionate.

Peace and blessings be upon the Messenger of God.

Dear brothers and sisters, peace be upon you and God’s mercy and blessings.

As an important observation, I have seen many cases of children suffering from recurrent abdominal pain. This is often the main reason that drives parents to bring their children in for medical examination. After conducting diagnoses for a large number of these cases, it became clear that the primary cause is poor dietary habits.

Fast foods that are widely consumed today such as processed biscuits, industrial juices, potato chips, and various sweets are being given to children on a daily basis. These foods have even become what is known as a “snack,” which children eat during school breaks. This is, in fact, a serious and major problem.

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Here, I would like to address another issue that is equally harmful in children’s nutrition, which is the excessive reliance on milk.

In many American communities, people depend almost entirely on milk for breakfast. Milk has become the foundation of the morning meal: milk with coffee, milk with chocolate, milk with tea—everything revolves around milk, as if there is no breakfast without it.

Today, many countries are experiencing a milk shortage. It is well known that most American countries do not produce milk locally and instead rely on imports. This milk is often powdered and imported from European countries such as France, the Netherlands, Belgium, Switzerland, and others. During the manufacturing process, it is exposed to very high temperatures, which causes it to lose a large portion of its nutritional value and vitamins. As a result, various industrial additives are added to make it suitable for human consumption.

Therefore, this milk is not natural, yet we rely on it heavily and even consider it the main component of breakfast.

Dear readers, breakfast is the most important meal of the day, as it forms the foundation of a person’s energy and activity throughout the day.

How can a person perform physically demanding or exhausting work after consuming nothing more than a glass of milk?

How can a child or student go to school or university to study while relying only on milk for breakfast?

Many young people today suffer from a loss of appetite in the morning, which is often linked to psychological factors, as psychological stress has become widespread across all age groups. Despite this, many parents pressure their children to drink milk instead of offering healthier and more balanced alternatives.

Milk is not an essential food after early childhood.

God Almighty says in the Holy Qur’an:

“And mothers shall breastfeed their children for two complete years.”

Milk is essential during the first two years of a person’s life. After that, it becomes just another food item, like vegetables, legumes, and other foods.

Calcium is not found only in milk. In fact, many vegetables, nuts, and other foods contain high levels of calcium—sometimes even higher than those found in milk.

The belief that milk must be consumed in the morning is a misconception that we inherited from certain Western dietary habits, which often rely on sugary foods for breakfast, such as croissants and pastries. Sugars, when consumed in the morning, are digested quickly, leading to a strong release of insulin. This causes a drop in blood sugar levels, resulting in fatigue and weakness shortly afterward.

On the other hand, foods that contain healthy fats—such as natural butter, natural cheeses, and nuts—are far more beneficial for breakfast. There are also simple and affordable alternatives available to everyone, such as:

• An egg cooked in olive oil over low heat

• The prophetic talbinah (barley porridge with milk and honey or date syrup)

• Chickpeas with olive oil

• Fava beans

• Whole wheat porridge with olive oil or date syrup

• Chicken slices cooked in olive oil, as well as nuts

These foods provide the body with energy, vitality, and endurance, unlike relying solely on milk.

Depending on milk as the main foundation of breakfast is an unhealthy habit that needs to be reconsidered. By changing our dietary habits and consuming a balanced, healthy breakfast, we can protect our children’s health, help them focus and succeed academically, and enable workers to perform their jobs effectively.

This is sincere advice, and I hope it will be taken into consideration.

And God is the Grantor of success.

Peace be upon you and God’s mercy and blessings.

One Single Thing Can Cause Cancer and Destroy Your Body Recent Scientific Studies

One Single Thing Can Cause Cancer and Destroy Your Body

Recent Scientific Studies

My dear brother, did you know that recent scientific studies have begun to link serious diseases such as diabetes and high blood pressure, and even cancer, to something we live with every day without paying attention to its danger?

It is anxiety.

Anxiety is not just a passing feeling, nor a thought that comes and goes. It is a dangerous condition when it lasts, because it turns from a psychological feeling into real destruction inside the body.

 

Today, science no longer looks at anxiety as merely a psychological state, but rather as a direct factor in damaging the organs of the body.

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Many people believe that sadness and worry remain only in the brain, but the truth revealed by studies is that every cell in the body is affected by anxiety.

When a person becomes anxious, the body releases hormones known as stress hormones, the most famous of which are cortisol and adrenaline.
These hormones were created to protect us in times of danger, and they are a blessing from God when they are released for a short period.

But the problem begins when a person lives in constant anxiety, day after day, without interruption.

Here, anxiety turns from temporary protection into an internal enemy.

Studies have proven that continuous psychological stress increases inflammation in the body, because the body deals with anxiety as if it were in an endless war.

One of the most dangerous effects of anxiety is that it raises blood sugar levels.
The hormone cortisol pushes the brain to produce glucose in preparation for escape or confrontation, but in reality, the person is neither escaping nor fighting, but rather living a phantom danger.

With the continuation of this state, controlling blood sugar becomes difficult, and illness begins, and the reason is not food, but psychological stress.

Anxiety also weakens the immune system.
The immune system, which God created to protect us from diseases, enters a state of confusion because it believes that danger is constant.

When it does not find a real enemy, it may begin to attack the body itself, leading to autoimmune diseases, which are among the most dangerous and difficult to treat.

That is why the Prophet ﷺ used to seek refuge from worry and sadness and said:
“O Allah, I seek refuge in You from worry and sadness.”
Because worry is an evil, and not a simple matter as some people think.

Recent studies have found that cancer finds a suitable environment in a body filled with anxiety.
Psychological stress weakens the immune system’s ability to detect cancer cells in their early stages.

Thus, the disease grows silently.

That is why some scientists concluded in their research:
Anxiety feeds cancer.

Long-term anxiety also affects the brain, accelerating the death of nerve cells responsible for memory and weakening concentration, as if it slowly erases memories.

It also affects sleep and the heart, raises blood pressure, and increases the risk of heart attacks.

Even the intestines are affected, as anxiety disrupts the balance of beneficial bacteria, increasing inflammation and reducing feelings of comfort and well-being.

Studies have even shown that wound healing is delayed in people who live with constant anxiety.

More dangerously, anxiety can change the way genes function inside the body, increasing the likelihood of developing serious diseases.

So what is the solution, my dear brother?

The solution is not complicated, and it is not always found in medications. It begins with a simple understanding:
when the body feels safe, it begins to heal.

The first thing to start with is breathing.
Deep, slow breathing sends a direct message to the nervous system that the danger is over. A few minutes a day are enough to calm the heart and reduce stress hormones.

Second, pay attention to your thoughts.
Anxiety survives on repetition. Do not fight the anxious thought and do not argue with it; simply change direction, and over time it will weaken on its own.

Third, movement.
Daily walking, even for half an hour, is not a secondary matter, but a real treatment that releases negative energy and restores balance to happiness hormones.

Fourth, sleep.
Lack of sleep makes anxiety stronger, while sleeping early restores the body’s natural system and turns off the danger alarm in the brain.

Fifth, pay attention to stimulants.
Excessive coffee and tea keep the body in a constant state of alert. Reducing them is an essential step in calming anxiety.

Sixth, do not suppress your worries.
When worry stays in the chest, it multiplies; when it is expressed, it eases. Talking about what hurts you is not weakness, but awareness.

Finally, true reassurance.
Allah Almighty says:
“Verily, in the remembrance of Allah do hearts find rest.”
And He says:
“Do not grieve; indeed Allah is with us.”

These are not just words, but messages of safety that the brain receives, calming the body and allowing healing to begin by the permission of Allah.

Anxiety is not a simple matter, but it is also not an inevitable fate.
With understanding, balance, and reassurance, a person can protect their body before illness appears.

 If anxiety persists for a long period and affects sleep, appetite, or the ability to work, seeking professional help is a sign of awareness, not weakness.

What Is the Secret Behind the Long Duration of Recovery from the Cold Spreading These Days

 What Is the Secret Behind the Long Duration of Recovery from the Cold Spreading These Days

In the name of God, and prayers and peace be upon the Messenger of God.
My brothers and sisters, peace, mercy, and blessings of God be upon you.

Welcome. Good morning, morning of light, morning of roses, morning of optimism, morning of smiles and kind words.

I have noticed during medical examinations in the recent period that the number of cases of influenza, or rather the common cold, has increased significantly. What I wanted to present are merely observations so that people may understand the reason behind the rise in cases of colds.

 

First of all, I posted a message that contained humor, but at the same time carried a major problem, which is the stages of diagnosis among people. When a person becomes ill, the first thing they do is go to Google. They begin searching what is called “Google the Wise” or “Doctor Google,” looking up symptoms and appropriate treatments. After that, they enter into a spiral, and this is the first wall they crash into.

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Then they go to relatives, who give them prescriptions God knows where they come from. After that, they resort to mixtures they hear about in gatherings, on television, in programs, or elsewhere, and they begin to experiment. They may also go to a herbalist. I am here a supporter of herbal treatment and a supporter of alternative medicine, and this is a given, but the problem is not here.

The problem is that we judge only by the title. People say “herbalist,” but what does “herbalist” mean? We do not know real herbalists, may God guide you. In ancient times, the herbalist was a physician who knew the science of plants, the science of herbs, and how to prepare remedies. He was a doctor, a pharmacist, and an expert in plants. Today, however, someone is called a herbalist simply because he has a commercial license, gathers herbs from here and there, opens a shop, and becomes a “herbalist” and a “doctor.”

We are not against the true herbalist as he was in ancient times; rather, the problem lies with impostors. The problem is not here, but rather that a person goes to a shop that sells herbs, assumes the seller is a herbalist who will treat him, and takes random prescriptions. These are the stages of diagnosis among people.

 

After that, and after his condition worsens, he finally goes to the doctor, having exhausted everything else. For this reason, I recorded this message, because for the past fifteen days I have been receiving nothing but cases of colds. During examination and dialogue with the patient, I find that he has gone through all these stages.

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Then he goes to the pharmacy and says, “Give me a box of this antibiotic,” and he takes it without knowing the dosage, the quantity, the duration of treatment, the accompanying medications, or the drug interactions. He uses medication without knowledge or evidence, and then after ten or twelve days, when his condition worsens, he remembers that there are doctors who treat these diseases. He then comes to the doctor and says, “I tried this, and I did that, and I did that.”

There is no power nor strength except with God. Have mercy on yourselves. Understand, people: do not treat yourselves on your own, because this will harm you. Do not experiment with mixtures on yourselves and then enter into a maze.

The problem now is not the virus that has caused the increase in infections. Some may say it is COVID-19. I spoke about COVID-19 more than a year ago and said that it has two possible outcomes: either it will fade away and disappear completely, or it will weaken and become like the ordinary flu. Even if it is spreading, it is weak, treatable, and people recover from it.

My advice to you: do not treat yourselves on your own, because this complicates your health condition and prolongs the recovery period.

This is a morning piece of advice.
Peace, mercy, and blessings of God be upon you.

Our Children Are in Imminent Danger. Three Out of Five Children Are Affected by This Condition…!!!

 

Our Children Are in Imminent Danger. Three Out of Five Children Are Affected by This Condition…!!!

In the name of God, and may prayers and peace be upon the Messenger of God.
My brothers and sisters, peace, mercy, and blessings of God be upon you.

Today, I want to sound the alarm three times. A major catastrophe.
We are now witnessing that the rate of psychological illnesses spreading among members of society has increased four or five times since the pandemic. I spoke about this during the pandemic and said that the most dangerous consequence that came after it would be psychological disorders.

I now observe that in the past, psychological illnesses and mental disorders were mainly found among adults, generally affecting those over the age of twenty-eight. Today, however, they have spread to young children—toddlers and infants—meaning children of three, four, or five years old, and even those around eight or ten years old.

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What is happening now is unimaginable. By God, you have not seen what I see during examinations. For nearly fifteen years, I have been treating psychological cases. Praise be to God Almighty, who granted me this profession, through which I can help and save people to the best of my ability. Over these fifteen years of treating psychological cases, I have observed and treated countless situations.

Now, astonishingly, a fetus can be born psychologically disturbed. Imagine that—a newborn suffering psychologically: not eating, not breastfeeding, crying constantly, exhibiting strange behaviors, and more. These behaviors and psychological disturbances originate from the mother.

The mother is the fundamental pillar of the household—in upbringing and education—and we must not forget that she is also the foundational element in children’s health. If the mother becomes ill, the child becomes ill, or even the fetus becomes ill. Do not forget that the mother is connected to the fetus by the umbilical cord; they are one body. This means that whatever emotions the mother experiences, the fetus experiences as well.

That is why many parents today do not understand their children’s behaviors. They say: “My child’s behavior is strange. My child does not eat. My child does not listen. My child is stubborn. My child becomes upset and angry very easily. My child hits his head against the wall or the floor. My child is troublesome,” and so on.

Mental illness is a real and existing condition. God Almighty created us with a body, a soul, and a psyche. Just as the body becomes ill, the soul and the psyche can also become ill. The greatest destruction a person can face is the deterioration of their psychological state. We must understand this and seek help from doctors who can guide us, advise us, explain what psychological disorders are, how to deal with them, how to recognize when a child needs psychological care, how to recognize when a wife is psychologically ill, and how to deal with her.

Women today are under tremendous pressure. They work, and they also bear the burden of household responsibilities. Work pressure combined with home pressure has exhausted them. Even women who stay at home struggle to raise their children amid technological development and the psychological problems affecting children—so how about those who work outside the home? This is said purely out of compassion for them.

If a woman suffers psychologically, her children will suffer with her. Believe me, most medical examinations today involve children. By God, it is a catastrophe. Your heart breaks when you see children suffering psychologically: a fearful child, a child who wets himself, a child who stutters, a child who does not sleep, a child who does not eat, a child who displays severe behavioral problems—all due to the psychological pressure inherited from the mother, even while still in her womb.

People, this is sincere advice: no one should say, “I am psychologically fine.” In these times, only a very few whom God has shown mercy are free from psychological disturbance. We hope this message reaches everyone. Any calm and silent person should not be assumed to be free from psychological distress; they may be suffering but suppressing what they feel inside.

Advice for this time: we are all suffering psychologically, but to different degrees.
Peace, mercy, and blessings of God be upon you.

Why Not Clean the Colon and Get Natural, Free Serotonin?

Why Not Clean the Colon and Get Natural, Free Serotonin?

Peace be upon you, and welcome.

Some people ask about serotonin, and whether it is possible to take serotonin compounds or supplements daily, because this hormone is responsible for happiness and we need it. Of course, a person loves to feel relief, calmness, and comfort.
So what are the harms of serotonin supplements?

Serotonin is a hormone that is produced in the colon. It is a free hormone, and it is not necessary for me to buy serotonin supplements, because it already exists in the body for free.

In order to preserve this hormone and allow it to be secreted naturally by the body, it must be maintained in a natural way. Yet we notice that some people buy serotonin supplements even though it is originally a free hormone.

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Among the things that exhaust the colon and negatively affect serotonin secretion are:
Smoking, excessive use of incense, eating sweets daily, bread made from white flour, foods that contain industrial yeast rather than natural yeast, sugary sweets every day, cheese—especially processed cheese—lack of drinking water, soft drinks, and there is no such thing as truly “sugar-free.” Also canned foods, instant noodles such as indomie, and fried foods if unhealthy oils are used.

Also excessive use of dietary supplements; some people take zinc, turmeric, selenium, vitamins C, D, and K, potassium, and magnesium. The liver does not know how to deal with this large amount of supplements, so the supplements exhaust the liver. And it is not possible to clean the colon without a healthy liver.

What is meant by colon fatigue?
First: an increase in harmful bacteria and a decrease in beneficial bacteria.
Second: leakage in the intestines may occur.
Third: pockets may form in the colon that contain bacteria and waste, with darkness and moisture, which causes harmful bacteria to multiply into the millions.

When the colon becomes tired, it may cause sensitivity to some foods, whether fruits or vegetables.

To maintain colon cleanliness, one must refrain from the things mentioned above.
The second matter is colon cleansing, although some people say, “They fooled you; there is no such thing as colon cleansing,” and this is incorrect.

If the colon always cleaned itself on its own, why do some people suffer from colon blockage? And why do some people develop ulcerative colitis?

There are many things that cleanse the colon; one of them is the coffee enema. But it should not be used daily because it may cause dehydration of the body and loss of beneficial bacteria and fluids. Therefore, it should not be used on a daily basis.

What must be eliminated are: fungi, worms, candida, phlegm, and excessive acidity.
Even if a coffee enema is used once a week, it may not eliminate worms and fungi, because they require stronger methods.

One of the effective things is wormwood.
Dried wormwood is taken—one tablespoon—washed well, then soaked in boiling water for ten minutes, and drunk on an empty stomach.
In the first month: once every week.
In the second month: every other week.
In the third month: once a month.

Wormwood is better than the coffee enema, because coffee does not kill worms, candida, or fungi, while wormwood kills them and even eliminates the eggs.

Also, excessive consumption of acidic foods, such as vinegar or lemon daily, raises the level of acidity in the colon, which makes the person go to the bathroom after every meal without knowing the reason.

There is no such thing as drinking apple cider vinegar every day, nor squeezing lemon daily onto food.

As for women, it is impossible for a woman to reach the stage of having problems in the uterus or ovaries without there already being problems in the colon.

Colon cleansing is very important. In the past, elders used to say, “Clean your colon once a month,” especially with organic food free from pesticides and chemical substances, while today most people rely on fast food.

Colon cleansing is very beneficial and can be done in specialized centers that use special plants and herbs.

When the colon is cleansed of fungi and worms, symptoms such as dizziness and nausea disappear. Some people think the problem is in the ear, while the real cause is parasites in the colon. A person may eat healthy food but not benefit from it because worms consume the food.

The big surprise is that serotonin is secreted in the colon, and it is the hormone of happiness. Therefore, those who undergo colon cleansing feel relief, happiness, and psychological comfort after the session.

Colon cleansing does not only clean the colon, but also positively affects the brain and the membrane surrounding the heart. These are highly interconnected systems.

A coffee enema can be done once a month for those who have previously used wormwood, after making sure that there are no worms or fungi.

People who have weight gain due to fluid retention benefit greatly from colon cleansing, as well as those who have cysts, fibrosis, or tumors, because the body cannot reach this stage without parasites in the colon.

So instead of taking serotonin supplements, why don’t we cleanse the colon and obtain natural, free serotonin?

This  article is for educational purposes only and does not replace medical advice

When Should We Eat Dates

When Should We Eat Dates?

Peace be upon you, and welcome to a new article from Health Before Medicine.
Today, we will talk about dates and the best time to eat them.

 

The Prophet Muhammad ﷺ said:

"Whoever starts the day by eating seven dates will not be harmed by poison or magic that day."

Some narrations mention that the type of date is Ajwa, while others mention Al-Ali dates, but what matters here is that eating dates in the morning is beneficial in general.

The question is: why did the Prophet ﷺ emphasize eating dates specifically in the morning?
In many hadiths, there is a connection between morning and evening, but dates were highlighted for the morning for an important scientific reason.

In the morning, between six and seven o’clock, the body begins to secrete the cortisol hormone, which reaches its highest levels between seven and nine o’clock. This hormone is secreted by the adrenal gland, located directly above the kidney.

The functions of cortisol include:

• Providing the body with energy for the start of the day

• Preparing the person to face daily challenges

• Increasing alertness and attention

• Preventing relaxation or sleepiness

Cortisol contains a substance called sterol, which is highly effective in boosting energy and activity.

Dates, on the other hand, contain:

• Important minerals

• Various vitamins

• Water, especially in fresh dates

• Sterol as well

When a person eats a date in the morning, the components of the date align with the body’s cortisol and enzymes, creating harmony that enhances positive energy and immunity. Moreover, dates act as a complete natural pharmacy.

Therefore, eating dates in the morning, whether one or several, is the optimal timing.

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Eating dates in the evening is not recommended because the evening is not a period of high activity or alertness. Eating dates at this time disrupts the body’s biological clock and enzyme secretion.

During fasting, such as in Ramadan, eating dates at Iftar is highly recommended because the stomach is empty. Dates stimulate the pepsin enzyme in the stomach and prepare it to digest food gradually, rather than starting with heavy foods immediately.

Even at breakfast, it is preferable to start with light foods such as eggs, cheese, or olive oil and thyme, rather than heavy cooked meals.

Conclusion:

• Dates should be eaten in the morning

• Dates should not be eaten in the evening, except during fasting

• Dates during Iftar or fasting enhance the body’s activity and prepare the stomach for digestion

Modern science confirms and supports what was stated in the hadith.

Belly Fat and How to Get Rid of It-Big Belly

Belly Fat and How to Get Rid of It-Big Belly

In the name of Allah, and prayers and peace be upon the Messenger of Allah.
My brothers and sisters, peace be upon you and Allah’s mercy and blessings.

Today, Allah willing, we will talk as the title indicates, to everyone who has a belly, “Big Belly”. This is only a joke and not meant to insult a person for how he looks, but just a joke to create a light atmosphere.

 

The important thing is that there are observations about the belly. This has become a problem in the present time, where women and men have developed protruding bellies, and they do not know where it comes from, how it happens, how to get rid of it, and what precautions must be taken.

The first thing we must understand is that fat in men is concentrated mainly in the organs, and this is more dangerous, meaning in the heart, the lungs, the liver, and the intestines. That is why the belly in men is protruding, but you cannot grab it, because it is somewhat tight and firm. As for women, the fat layer is under the skin, which gives women a soft texture, unlike men, whose texture is a bit rough, because fat in men is not concentrated under the skin but rather in the organs.

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That is why women have bellies that they can grab and move, while men cannot grab the belly because the fat is inside the organs. In cases of severe obesity in men, it is possible to grab the fat because it is outside the abdomen, but in general, if obesity is not severe, the belly cannot be grabbed in men, while it can be grabbed in women.

The fat concentrated in the organs, which is generally found in men, is dangerous because it hinders the work of the heart, hinders the work of the lungs, hinders the work of the liver, and causes many diseases.

As for the fat that is under the skin in women, and even if it is present in men, it hinders the work of the heart because the effort becomes greater, and it also places a heavy burden on the joints, such as the knees, the hips, and the spine, whether in the back or the lower back.

Excess fat is usually white or yellow under the skin, while the fat that is inside the body and in the organs is brown or yellowish, and this is the most dangerous, and we hope people will avoid it.

We also clarify an important point, which is that people ask how fat accumulates, and it accumulates due to three things:

First: the type of food.
People who eat a lot of sugars, a lot of carbohydrates, hydrogenated oils, sandwiches, and fast food, this leads to excessive obesity.

Second: the quantity of food.
Eating large quantities and at all times helps fat accumulation.

Third: the timing of food.
People do not know how to eat properly. They eat sugars at night, so fat is stored, while in the morning it is used as energy.

In addition to lack of movement, a person is always sedentary, does not move, does not exercise, and with the use of cars and means of transportation, all this leads to fat accumulation.

Fat does not benefit humans. Fat benefits animals because they store it for winter when food becomes scarce, but humans do not need excess fat.

Another important point is that some people resort to using a belly belt to hide the belly, and this is very dangerous, because the belly belt compresses all the organs into a tight space, causes blood congestion, lack of comfort for the organs, muscle spasms, and over time leads to diseases and weak blood circulation.

The belly belt may hide the belly, but caution is required, because the belly protrudes due to the lack of internal space for fat and organs, and compressing it goes against the natural structure of the human body.

In the end, what is the solution?

The solution is in three things:

First: exercise. You must move, at least walking, because movement burns fat.
Second: fasting, especially intermittent fasting, fasting and breaking the fast, which helps reduce fat.
Third: the type of food, the way of eating, and the quantity of food.

This is the advice I wanted to give, and God willing, it has benefited you.
Peace be upon you and Allah’s mercy and blessings.

Do You Constantly Suffer from Anxiety and Fear? What Are the Causes of Anxiety and Fear, and How Can You Overcome Them Behaviorally?

Do You Constantly Suffer from Anxiety and Fear?

What Are the Causes of Anxiety and Fear, and How Can You Overcome Them Behaviorally?

If you suffer from panic attacks or generalized anxiety disorder, then this article is written for you.
Together, we will try to understand fear and break it down step by step, until we reach a stage where we are no longer prisoners of it and no longer allow it to control our daily lives.

Generalized Anxiety Disorder (GAD) is different from social anxiety, and it is also different from phobias such as agoraphobia or fear of closed spaces. Here, we are talking about general fear that may be accompanied by sudden panic attacks without a clear reason.

 

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What Are Panic Attacks?

Panic attacks do not necessarily mean that you are currently suffering from a psychological disorder or that something bad is about to happen.
A panic attack may appear after many long years of psychological pressure or emotional suppression, as if the body is sending you a warning signal saying:
“I can no longer tolerate this.”

A panic attack is not the illness itself, but rather a symptom that indicates the presence of a deeper underlying cause that needs understanding and treatment.

The Difference Between Normal Fear and Pathological Fear

Normal fear is a logical reaction to a real danger, such as quickly pulling your hand away from a burning flame.
Pathological fear, on the other hand, arises without a real trigger and is based on unrealistic or irrational thoughts.

In panic attacks and generalized anxiety disorder, there is no real danger, but rather internal thoughts that create fear.

Why Do We Feel Fear?

We do not fear situations themselves; we fear the thoughts and emotions that we form around those situations.
Two people may go through the exact same situation, yet one remains calm while the other panics, simply because their way of thinking is different.

Realistic Thinking

Behavioral treatment mainly relies on retraining the mind to think realistically, through several steps:

1. Ask Yourself:

• Do I have real evidence for this fear?

• Is what I am thinking a fact or just imagination?

• Am I confusing reality with imagination?

Many fears associated with generalized anxiety are based on assumptions rather than facts.

2. What Is the Worst-Case Scenario?

Even if the worst happens, can it be handled?
Often, we discover that the scenario we fear is not as catastrophic as we imagine.

3. Denial and Positive Self-Affirmation

Say clearly to yourself:

• These are just obsessive thoughts

• There is no conclusive evidence for what I fear

• I am capable of controlling this situation

Positive self-talk calms the nervous system and gives you a sense of control.

Symptoms of Panic Attacks

• Rapid heartbeat

• Sweating

• Trembling

• Difficulty breathing

• A feeling of suffocation

• Loss of concentration

These symptoms are disturbing but not dangerous.

Breathing and Relaxation Exercises

During a panic attack, breathing becomes fast and shallow.
Therefore, we need to practice:

• Deep and slow breathing

• Deep inhalation followed by a longer exhalation

• Repeating the exercise 7 to 10 times

It is also recommended to practice muscle contraction and relaxation:
Tighten a muscle, then relax it while exhaling, to send a signal to the brain that the body is safe.

Be Compassionate with Yourself

Talk to yourself as if you were advising a close friend:
With kindness, understanding, and without self-blame.

Self-compassion is an essential part of recovery.

When Do You Need Professional Help?

If these steps do not help you control panic attacks, then speaking with a mental health professional is important, especially since some causes may go back to past experiences that were never properly addressed.

Article Summary

Fear and anxiety are not weakness; they are messages from the mind that need to be understood.
With awareness, training, and correct behavioral coping strategies, it is possible to regain control and live with calmness and confidence.

I wish you inner peace and reassurance 
And I hope this article is a first step toward understanding yourself more deeply.

Why Has Anxiety Become Part of Our Daily Lives?

A Specialist Explains the Causes and Realistic Solutions

Anxiety is no longer a passing feeling that visits us in specific situations and then fades away. For many people, it has become a daily companion, present in the smallest details of life before the big ones.
We wake up feeling an unexplained heaviness, go through our day with inner tension, and struggle to fall asleep despite exhaustion.
So what has made anxiety so widespread? And is what we are experiencing normal, or truly concerning?

In this article, we approach the topic calmly, away from exaggeration, to understand the daily causes of anxiety, and then pause at realistic solutions that can be applied without false promises.

 

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Anxiety: When Is It Normal and When Does It Become a Burden?

Anxiety in itself is not an enemy.
It is a natural response from the body and mind to a situation of threat or uncertainty.
The problem begins when:

• Anxiety continues without a clear reason

• It appears in simple situations

• It affects sleep, concentration, or relationships

• It becomes the dominant feeling throughout the day

Here, we are no longer talking about “temporary stress,” but about a state of silent psychological exhaustion.

Why Has Anxiety Become More Present in Our Lives?

1. The Fast Pace of Life

Today we live in a fast-paced world:

• Continuous decisions

• Endless tasks

• Constant pressure to produce and achieve

The mind was not created for this constant acceleration, and over time it begins sending warning signals in the form of anxiety.

2. Overthinking

Much anxiety does not come from reality, but from:

• Expecting the worst

• Analyzing the past

• Fearing the future

When the mind finds no moment of silence, it begins to drain itself.

3. Economic and Social Pressure

Financial instability, fear of tomorrow, and social comparisons all plant a constant sense of insecurity, even if we are not consciously aware of it.

4. Constant Exposure to Negative News

Following the news around the clock—especially those related to crises, diseases, or disasters—keeps the brain in a constant state of alert, as if danger is always near.

5. Neglecting the Psychological Aspect

Many people take care of their bodies and forget their minds:

• Insufficient sleep

• Unbalanced nutrition

• Lack of movement

• Absence of rest periods

All of this is reflected psychologically, even if the body appears “healthy.”

How Does Anxiety Affect Our Daily Lives?

Anxiety does not always appear as clear fear. It may manifest as:

• Muscle tension

• Palpitations

• Sleep disturbances

• Chronic fatigue

• Difficulty concentrating

• Irritability

Sometimes we assume it is a physical problem, while its roots are psychological.

Realistic Solutions… Without Idealized Promises

1. Acknowledging Feelings

The first step is not resistance, but acknowledgment:

“I am anxious, and that does not mean I am weak.”

Denying anxiety increases its power, while understanding it reduces its intensity.

2. Organizing the Day, Not Filling It

The goal is not to accomplish everything, but to:

• Set priorities

• Leave empty spaces in the day

• Accept the idea of “not now”

Rest is not laziness; it is a psychological necessity.

3. Returning to the Body

An anxious mind needs signals of safety from the body:

• Calm walking

• Breathing exercises

• Stretching

• Regular sleep

These are simple things, but they are effective in the medium term.

4. Reducing External Noise

Not every piece of news needs to be followed, and not every opinion needs to be heard.
Limiting:

• Social media

• Negative news

• Constant comparisons

helps the mind regain its balance.

5. Talking to a Trusted Person

Talking lightens the weight of thoughts.
Whether it is a friend, a family member, or a mental health professional, sharing reduces the sense of loneliness that fuels anxiety.

When Do We Need to Consult a Specialist?

If anxiety persists:

• For a long period

• Or begins to affect daily life

• Or is accompanied by severe physical symptoms

then consulting a specialist is a step of awareness, not weakness.

A Final Word

Anxiety is not a sign of failure, but a message.
A message saying that something in our lifestyle needs review, slowing down, and care.

Dealing with it calmly, understanding its causes, and adopting realistic solutions may not eliminate it completely, but it makes us more capable of living with it without allowing it to control our lives.

Disclaimer:
This article is for general educational purposes only and does not replace consultation with a psychological or medical professional when needed.

Which Is the Cause of the Other: Does the Colon Cause Anxiety and Stress, or Is It the Other Way Around?

 

Which Is the Cause of the Other:

Does the Colon Cause Anxiety and Stress, or Is It the Other Way Around?

In the name of Allah, the Most Gracious, the Most Merciful.
Brothers and sisters, peace be upon you and the mercy and blessings of Allah.

I am Dr. Soumia. In this article, we raise an important question that has two opposing opinions. The first group says: which one is responsible for causing the other? Is irritable bowel syndrome responsible for causing anxiety and stress, or are anxiety and stress responsible for causing irritable bowel syndrome?

 

Here, we will give you clear points to help you understand who is responsible for causing the other.

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Who Controls the Human Body?

The first question is: who controls the human body?
Is it the organs that control the brain and nerves, or are the nerves the ones that control the organs?

It is obvious that the brain and the nervous system are the ones that control the organs. The human body functions under the regulation of both the hormonal system and the nervous system. Therefore, the nerves are responsible for controlling the organs, including the heart, liver, stomach, colon, eyes, and ears. The nervous system is the primary controller of these organs.

The Relationship Between the Colon and Anxiety

When a person suffers from bloating and colon problems, and then says that the colon caused anxiety and stress, it is true that bloating can cause anxiety and stress. However, the real question is: who caused the bloating, constipation, diarrhea, or gas in the colon in the first place?

Since the nerves control the colon, the stomach, and all organs, they are the ones that cause these symptoms. These symptoms then worsen anxiety and stress. In this case, they are not the main cause, but rather a secondary, contributing, and reinforcing factor for anxiety and stress.

The Real Cause of Irritable Bowel Syndrome

For a person who has irritable bowel syndrome, the primary cause is anxiety and stress. Anxiety and stress come from the brain, and the brain is influenced by negative memories, past traumas, and painful experiences stored in memory.

When these thoughts resurface and are repeatedly recalled and overthought, they create continuous pressure on the nervous system, especially the vagus nerve. This pressure then affects the stomach and the colon, leading to colon irritation, stomach irritation, increased stomach acidity, and gastroesophageal reflux. This happens due to increased acid secretion resulting from the effect on the vagus nerve.

That is why, in many cases, when people undergo an endoscopy, the stomach appears red and inflamed. This inflammation is not necessarily caused by food. While food can cause inflammation, in people who suffer from anxiety and stress, this inflammation is caused by continuous pressure, continuous secretions, and constant stimulation of the stomach wall. This continuous stimulation leads to increased blood flow in the inner lining of the stomach, which is why it often appears inflamed and reddened during endoscopy.

Evidence Supporting This Theory

Another point that confirms the theory that the nervous system is responsible for causing irritable bowel syndrome, and not the other way around, is that patients who are treated for irritable bowel syndrome with psychiatric medications and calming drugs often experience relief. Their colon symptoms disappear, including constipation, diarrhea, bloating, and gas. This clearly proves that anxiety and stress are the primary cause.

Some people believe that following a strict diet is what cures irritable bowel syndrome. Let me give you a clear example: the strongest dietary system is fasting. Many people with irritable bowel syndrome continue to suffer even while fasting. Despite abstaining from food and drink and having an empty stomach, the symptoms persist. This proves that food is not the main or primary cause of irritable bowel syndrome.

The Final Conclusion

We know that unhealthy food can contribute to colon disorders, but the core question remains: which affects the other? Does irritable bowel syndrome cause anxiety and stress, or do anxiety and stress cause irritable bowel syndrome?

All these conclusions lead to one inevitable result: irritable bowel syndrome is not the cause of anxiety and stress. Rather, anxiety and stress are what lead to colon spasms, irritable bowel syndrome, stomach disorders, vomiting, and similar conditions.

This is because the nervous system is responsible for controlling the organs, not the organs controlling the nervous system. While some organs may have a secondary and indirect effect on the nervous system in certain cases, this does not change the general rule.

Therefore, the belief that a healthy diet alone cures irritable bowel syndrome is a false theory. Accept this from me.

I am Dr. Soumia.
Peace be upon you and the mercy and blessings of Allah.

Does Treating Psychological Disorders With Neuropsychiatric Medications Lead to Addiction?

Does Treating Psychological Disorders With Neuropsychiatric Medications Lead to Addiction?

In the name of Allah, the Most Gracious, the Most Merciful, and peace and blessings be upon the Messenger of Allah.

Dear brothers and sisters, peace be upon you and the mercy and blessings of Allah.
I am Dr. Soumia. I am writing this article to address a very important topic that raises a great deal of fear and controversy in society, namely:
Does treating psychological disorders with neuropsychiatric medications pose a danger to humans? Does it actually lead to addiction? And are these medications considered a type of narcotic drugs as commonly claimed?

This question has been raised by a large number of patients and has become a major reason why many people avoid treatment, due to the spread of incorrect and conflicting information within families, society, and on social media. For this reason, I considered it my duty to clarify this issue in a scientific and practical manner, based on long field experience.

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Psychological Disorders Are a Reality in Society

It cannot be denied that psychological disorders have become widespread in our communities. A large percentage of people live under constant pressure, persistent anxiety, and continuous psychological stress. These disorders may be mild, moderate, or severe, and every person may experience them to some degree, even children.

Despite this reality, acknowledging psychological illnesses and seeking treatment for them remains difficult for many people due to fear, shame, or inherited misconceptions. This often leads to delayed treatment and worsening of the condition.

The Relationship Between Religion and Psychological Treatment

Psychological treatment does not contradict religion. Seeking treatment is legitimate, and there are clear indications in the Prophetic tradition supporting medical treatment and its importance. Ruqyah (Islamic spiritual healing) is one of the means of treatment, but it does not replace medical therapy when a psychological illness is clearly diagnosed.

Taking medical means while relying on Allah is the correct path, and there is no contradiction between medication-based treatment and faith.

Symptoms of Psychological Disorders

Psychological disorders may appear through several physical and psychological symptoms, including:

• Persistent fear and anxiety

• Excessive thinking and obsessions

• Dizziness and general weakness

• Sleep disturbances

• Loss of appetite or increased appetite

• Heart palpitations

• Digestive disorders (gas, bloating, constipation, or diarrhea)

• Ringing in the ears

• Blurred or disturbed vision

• Headaches

• Various physical pains with no clear organic cause

The greater the number of these symptoms, the more severe the psychological disorder becomes. These are well-known medical symptoms and are not evidence of possession or magic, as some people believe.

Psychological Pressure and Its Impact on Families and Children

Today, we live under conditions full of pressure: work pressure, family pressure, debts, and social problems. This pressure directly affects mental health.

Children are also affected by the environment in which they live. A tense family atmosphere transfers anxiety and stress to the child, leading to psychological and behavioral problems such as hyperactivity, lack of concentration, anxiety, continuous crying, and disturbances in appetite and sleep.

The Scientific Truth About Neuropsychiatric Medications

Neuropsychiatric medications, like all medications, are a means of treatment and are not dangerous in themselves. The danger does not lie in the medication, but in the way it is used.

• Most antidepressants do not cause addiction at all

• These medications have helped many patients regain their normal lives

• Some sedative medications may cause dependence if used without medical supervision or for long periods, but this does not apply to all medications

Generalizing fear and unjustified warnings against drug treatment only lead to worsening psychological conditions rather than protecting patients.

The Danger of Spreading Fear About Treatment

Spreading fear about neuropsychiatric medications without medical knowledge prevents patients from seeking treatment and increases their suffering. It may also contribute to the deterioration of their psychological and social condition.

Medical information should be taken from reliable sources, and diagnosis and treatment should be left to the specialist physician.

Final Word

Psychological treatment is not weakness, not shame, and not madness.
Neuropsychiatric medications are safe, by the will of Allah, when used under medical supervision.
Over many years of practice, treatment results have been positive in most cases, without addiction or serious complications.

Anyone suffering from a psychological disorder should seek treatment with confidence and reassurance, knowing that healing is in the hands of Allah and that treatment is one of the means.

Peace and mercy of Allah be upon you.

The Most Dangerous Drug Used by Girls to Gain Weight Without Their Parents’ Knowledge

The Most Dangerous Drug Used by Girls to Gain Weight Without Their Parents’ Knowledge

A Real Warning About a Silent Health Disaster

In the name of Allah, the Most Gracious, the Most Merciful, and peace and blessings be upon the Messenger of Allah.

Dear brothers and sisters, peace be upon you and the mercy and blessings of Allah.
I am Dr. Soumia. I am writing this article today out of medical and moral responsibility, after it became impossible to postpone or remain silent about this issue, due to the seriousness of its spread and its increasing danger in our society, especially among girls.

 

What I am presenting here is not one or two cases, but rather an alarming phenomenon that is repeatedly seen in medical clinics and represents a real threat to the health of our daughters, in the absence of awareness about the true magnitude of this disaster.

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Weight Gain Through Medication… Naive Thinking and Dangerous Consequences

A large number of girls have begun using medications for the purpose of gaining weight, driven by a false belief that weight gain equals beauty, and that having a fuller body is the path to acceptance and marriage. This naive way of thinking has led many girls to use dangerous drugs without medical consultation and without their parents’ knowledge, opening the door to catastrophic health complications.

In medical practice, some of these medications are used with extreme caution, according to precise protocols, under strict medical supervision, and accompanied by laboratory tests and additional treatments to reduce their risks. However, their random and long-term use for weight gain is extremely dangerous.

Corticosteroids: The Real Danger Behind Rapid Weight Gain

Most of the drugs used for this purpose are corticosteroids (cortisol). These substances are available in pharmacies and have a rapid effect on weight gain within a short period. Swelling appears in the face, neck, and shoulders, with fat accumulation being more noticeable in the upper part of the body than the lower part.

This rapid change gives the girl a false sense of satisfaction, prompting her to continue using the drug, unaware that this weight gain is not real fat, but rather the result of water and sodium retention in the tissues.

Among these drugs are dexamethasone, betamethasone, and Celestene. These are among the strongest corticosteroids used in treatment. They provide fast results but carry extremely serious risks.

Serious Complications After Only a Few Weeks

After one or two months of use, real complications begin to appear, including:

• Osteoporosis due to calcium being withdrawn from the bones

• High blood pressure

• The development of diabetes

• Permanent skin tears and stretch marks

• Continuous fatigue and exhaustion

• Persistent anxiety and stress due to the effect of cortisol on stress hormones

These skin tears are permanent, and there is no doctor in the world who can restore the skin to its original condition, regardless of the creams or treatments used.

Adrenal Gland Suppression and Immune System Inhibition

Long-term use of corticosteroids leads to the shutdown of the adrenal glands, which are responsible for producing natural cortisol. This can result in a serious chronic disease. These drugs also suppress the immune system, leaving the body unable to resist illnesses.

We previously warned against using corticosteroids in the early stages of viral infections, as they weaken immunity and worsen the health condition instead of improving it.

Sudden Withdrawal… An Even Greater Disaster

Stopping corticosteroids suddenly after long-term use can lead to extremely dangerous complications. I have seen cases of girls in their mid-twenties who developed health conditions similar to those of women in their sixties. It is a true catastrophe.

Unknown Weight-Gain Products… A Double Risk

Even more dangerous are the so-called Romanian, Greek, or Turkish weight-gain products sold without regulation. Many cases that came to me showed clear symptoms of corticosteroid use, confirming that these products are mixed with such substances to achieve rapid results.

There is no natural product that causes such a massive increase in weight within a short period. These products are highly suspicious, and some are prepared without conscience or oversight.

A Call to Parents and Authorities

I call on parents to monitor what their daughters are taking in terms of medications and products. I also call on the authorities to:

• Strengthen control over the sale of corticosteroids

• Prohibit their sale without a medical prescription

• Investigate the composition of weight-gain products circulating in the markets

These are not isolated cases, but a dangerous phenomenon threatening the health and future of our daughters.

Final Word

Corticosteroids today have become one of the greatest threats to girls’ health, more than ever before.
We hope this message reaches every home and that this warning becomes a reason to save lives before it is too late.

Peace and mercy of Allah be upon you.

What Are the Main Causes of Loss of Appetite and Thinness?And What Is the Fastest and Safest Way to Gain Weight?

What Are the Main Causes of Loss of Appetite and Thinness?

And What Is the Fastest and Safest Way to Gain Weight?

An Article That Especially Concerns Girls

In the name of Allah, and peace and blessings be upon the Messenger of Allah.
Peace be upon you and the mercy and blessings of Allah.

In this article, we will address an important and sensitive topic, which is the causes of loss of appetite and thinness, with special focus on girls, because they are the group most concerned with gaining weight, and they often fall victim to wrong and dangerous solutions.

 

During the recent period, unhealthy practices for weight gain have spread, most notably the use of corticosteroids and corticoids of various kinds, whether taken directly or included in what is falsely called “natural weight gainers.”

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The Danger of Corticosteroids in Weight Gain

Among the most dangerous substances used for weight gain without medical awareness are:

• Dexamethasone

• Betamethasone

• Celestene (with its different commercial and chemical names)

It is true that these drugs may cause rapid weight gain, but it is illusory and dangerous weight gain, resulting from fluid retention and abnormal distribution of fat, and it has very serious health complications in the short and long term, because these medications are therapeutic drugs prescribed for specific diseases, such as allergies, rheumatic diseases, and autoimmune diseases, and they are used only under strict medical supervision.

 

The Deception of “Natural Weight Gainers”

In recent years, mixtures marketed as “natural weight gainers” have appeared. They apparently contain honey and nuts, but through examining many cases, it became clear that the symptoms of those who used them are identical to the symptoms of people who take corticosteroids, which raises suspicion that these dangerous substances are mixed into those blends.

Unfortunately, this has become a widespread trade on social media, led by unqualified individuals who sell products of unknown source and ingredients at exorbitant prices, without any consideration for the health of girls.

Weight Gain Is Not Random

The clear medical rule states:

Treatment is achieved by treating the cause, not by masking the symptom.

Loss of appetite is a symptom, not a disease in itself, and it is an indication that there is a problem in the body or the psyche. It is never acceptable to give an appetite stimulant directly without knowing the cause.

Organic Causes of Loss of Appetite

Among the possible physical causes are:

1. Anemia

2. Thyroid disorders

3. Diabetes

4. Some chronic infections

5. Digestive system diseases

6. Many other diseases

In these cases, the underlying disease is treated, and appetite returns automatically.

Chronic Loss of Appetite and Severe Thinness

There are many cases, especially among girls, who suffer from loss of appetite and severe thinness for years, despite all tests and examinations being normal.
In this case, the cause is often psychological.

The Psychological Factor: The Most Common Cause

Anxiety, stress, psychological pressure, emotional shocks, or even old psychological experiences all directly affect appetite and weight.

Experience has proven that:

Treating the psychological condition leads to the return of appetite and weight gain in a natural and rapid way, without any dangerous substances.

A Final Advice to Girls

1. Do not resort to corticosteroids or unknown weight gainers

2. Do not be deceived by advertisements and fast promises

3. Thinness and loss of appetite are messages from the body

4. If you are physically healthy, then the problem is psychological and needs treatment, not denial

By Allah’s will, by treating the real cause, appetite returns, weight returns, and health returns without harm.

Peace be upon you and the mercy and blessings of Allah.

The Irritable Bowel Syndrome Myth

 The Irritable Bowel Syndrome Myth

Peace be upon you and the mercy and blessings of Allah.
May Allah fill your hearts with tranquility and peace.

What prompted me to speak today about this topic is the large number of patients who visit me every day. Most of them tell me that they went to doctors or to the emergency department, where they were told that they suffer from gas or from the colon, and they were prescribed well-known medications used only for gas relief.

 

Here, an important question arises:
Is the presence of gas in the abdomen a diagnosis?
Is this considered a disease by itself?
And is the treatment limited to prescribing gas medications only?

The logical, medical, and scientific answer is: No.

First of all, we must know that colon diseases are divided into two categories:

• Organic (physical) diseases

• Psychological diseases

And this is the key point I wanted to discuss today.

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Organic colon diseases are clear and easy to diagnose, such as chronic inflammation, diarrhea accompanied by blood, severe and persistent pain, the presence of polyps, or—God forbid—malignant tumors.
These conditions show strong and obvious symptoms, do not persist silently for long periods, and are easily recognized by any physician.

However, when a person comes and says that he has been suffering from the colon for four, five, ten, or even twenty years, complaining of bloating, gas, chronic constipation or recurring diarrhea, and is treated only with gas medications, this has no medical justification.

Organic colon diseases do not last for many years without clear progression. Their symptoms are always strong and obvious, whether severe pain, intense diarrhea, bleeding, or other serious signs.

The real problem lies in what is called irritable bowel syndrome.
And the truth that everyone must know is this:
Irritable bowel syndrome is not an organic disease.

Yes, IBS is not a disease in itself, but rather a functional condition caused by psychological disturbance.

Bloating, excessive gas, constipation, diarrhea, pain after eating, and indigestion
If these symptoms persist for many years and are accompanied by anxiety, stress, and psychological pressure, then know that the problem is psychological, not in the colon itself.

Irritable bowel syndrome is not treated with gas medications,
nor is it treated with painkillers.

IBS is treated by addressing its real causes, which are:
anxiety, stress, psychological pressure, and trauma.

The nervous system is the leader that controls the colon and all other body systems.
When this system is affected by anxiety, stress, and shocks, the colon begins to send false signals:
sometimes diarrhea,
sometimes constipation,
sometimes bloating,
sometimes pain.

Therefore, the correct treatment is to repair the nervous system, not to fight the colon with medications.

Have you now understood the story of the colon?
Anyone who takes gas medications without treating the psychological cause is wasting time and taking drugs that neither benefit nor harm.

For this reason, I advise anyone diagnosed with irritable bowel syndrome to seek treatment for their psychological condition, not for the colon itself, because in this case, the colon is innocent.

In conclusion, I ask Allah that this information may benefit you.
Peace be upon you and the mercy and blessings of Allah.

A Serious Disease That Affects Children and Infants and Shows No Signs Until It Is Too Late

A Serious Disease That Affects Children and Infants and Shows No Signs Until It Is Too Late

In the name of God, and peace and blessings be upon the Messenger of God.
Peace be upon you and God’s mercy and blessings.

There is a very serious disease that is currently widespread among many children—indeed, among our children.
The danger of this disease lies in the fact that the appearance of its symptoms varies from one child to another. Symptoms may appear in some children at birth, while in others they may not appear until one or two years later. In some cases, they may appear after three, four, or five years, and sometimes not until eight years, ten years, or even twenty or thirty years later.

This disease is hidden within our children, and many people are unaware of its existence. They do not know where it comes from, when it begins to appear, or that it may have been present for many years before its signs become visible.

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Ibn Sina’s Experiment and the Effect of Fear on Health

I would like to mention a well-known experiment conducted by Ibn Sina (Avicenna), the renowned Muslim physician. This experiment explains the nature of this disease, its causes, and how to deal with it.

Ibn Sina brought two sheep that were kept under the same conditions. He placed one sheep in a certain location and the other in a different location.
The first sheep was tied near a wolf, in such a way that the wolf could not reach it but remained close at all times.
The second sheep was placed in a safe location, with food and water available, and no wolf nearby.

Both sheep had food, water, and all the necessities of life. The only difference was that one sheep constantly saw the wolf in front of it.

The surprise was that the sheep facing the wolf died after about one week, while the other sheep lived normally.

From this experiment, Ibn Sina concluded that fear, anxiety, and stress kill.
Yes, they kill, because a person who lives in constant anxiety and stress experiences a shutdown of the body’s organs, and this shutdown is what we call disease.

Applying the Experiment to Our Children

Now we return to the disease that affects our children today—it is the same disease that killed that sheep.
Our children resemble that sheep, while the wolves that plant fear, anxiety, and stress in them are unfortunately the closest people to them: the parents, often without realizing it.

That wolf planted fear in the sheep’s psyche, causing it to live in constant anticipation of death, afraid, anxious, and tense, unable to sleep or eat, until this ultimately led to its death.

Anxiety During Pregnancy and Its Effect on the Fetus

Our children may be affected by this disease starting from the fetal stage.
The anxiety and stress experienced by a pregnant mother are transferred directly to the fetus, causing the fetus to suffer psychologically just as the mother does.
Any anxiety experienced by the mother is transmitted to the fetus, which carries it like a time bomb.

When the child is born, psychological disturbances may appear, while the parents remain unaware that the source of these disturbances is the anxiety and stress the mother experienced during pregnancy.

Symptoms That Appear in Children

The child begins to suffer from:

• Weak appetite or loss of appetite

• Sleep disturbances and light sleep

• Chronic constipation that does not respond to medication

• Motor disturbances and severe hyperactivity

• Persistent anxiety and tension

Some children, even at the age of one or two, may hit their heads against walls or the floor due to the intensity of anxiety and stress.

Other children suffer from severe and constant fear. This fear may originate from:

• The mother’s anxiety during pregnancy

• Or parenting methods based on shouting, insults, verbal abuse, physical punishment, and harsh treatment during childhoodThe Progression of the Disease Over Time

This fear and anxiety grow with the child, and each child has a specific stage at which symptoms begin to appear.
The condition then develops into a psychological disorder or psychological trauma, and the child gradually begins to suffer.

Among the consequences are:

• A decline in academic performance

• Noticeable behavioral changes

Parents then become confused about the reason for the child’s declining academic level and may—unintentionally—resort to more harshness, pressure, and shouting, believing this will lead to improvement, while in reality they are increasing the anxiety and stress, which are the true causes of the deterioration.

This disease that affects our children originates primarily from anxiety and stress,
and in many cases, this anxiety is planted within them inside the family itself.

And God is the One whose help is sought.

A Real Story of a Patient Harmed by a Dietary Supplement and the Deceptive Swelling It Causes

A Real Story of a Patient Harmed by a Dietary Supplement and the Deceptive Swelling It Causes

Peace be upon you and the mercy and blessings of Allah.
Today, from inside the medical clinic, dated December 17, 2025, I am sharing with you this real-life story.
I have with me today a patient from New York City who came suffering from severe joint pain, in addition to necrosis of the head of the hip joint.

This condition resulted from taking a dietary supplement sold by herbalists and promoted as a product that helps with weight gain and appetite stimulation. We have warned repeatedly against these supplements, because in most cases they are unknown mixtures, and some people mix them with corticosteroids such as dexamethasone and betamethasone.

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These substances cause fluid retention in the human body, making the person believe that they have gained weight, understood as fat gain, while in reality it is swelling caused by water retention. After a period of time, very serious complications begin to appear, including diabetes, high blood pressure, adrenal gland insufficiency, rheumatism, and other dangerous diseases.

This patient, whose name is Mlih, consumed this dietary supplement for approximately two months, at a dose of one small spoon daily. During this period, his appetite increased in an abnormal way, and he began eating large quantities of food throughout the day, even during the night.

Within just two months, his weight increased from 38 kilograms to 60 kilograms, meaning an increase of nearly 22 kilograms, which is completely unnatural and cannot be considered healthy.

After that, serious symptoms began to appear, including severe pain and swelling in the knee and hip, and an inability to walk for several months. At first, he was told that he was suffering from rheumatism, but in reality, he was suffering from severe complications caused by these supplements.

His condition reached a stage that required consideration of surgical intervention at the level of the hip joint, in addition to severe psychological suffering.

I am sharing this story as a warning message to everyone who buys dietary supplements for the purpose of weight gain:
Be careful, because most of these supplements are mixed with dangerous substances, especially corticosteroids, and they may lead to serious complications in the human body.

We ask Allah to grant this patient healing and to protect you all from every harm.
Peace be upon you and the mercy and blessings of Allah.