How Do You Know That You May Develop Diabetes or High Blood Pressure Without a Diagnosis?

 

How Do You Know That You May Develop Diabetes or High Blood Pressure Without a Diagnosis?

Peace be upon you and the mercy and blessings of Allah.

Today I was with a close and dear friend, and a simple, friendly conversation took place between us. During this conversation, my friend asked me a very important question, and I wanted you to benefit from the answer just as my friend did.

This friend asked me about the widespread increase in chronic diseases in our time.
Among the most common of these diseases are diabetes and high blood pressure.

He then asked a very logical question:
What is the reason that these diseases have spread so rapidly and continue to spread?

I answered him clearly that the main reason for the spread of diabetes and high blood pressure is anxiety and stress, without any doubt.

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Which Comes First: Diabetes or High Blood Pressure?

He then asked me another important question. He said:
When a person suffers from anxiety and stress, which disease appears first?
Does high blood pressure appear first, or does diabetes appear first?

This is an excellent question, so listen carefully to the answer.

The Relationship Between Psychological State and Disease

A person who suffers from:

• Anxiety and stress

• Psychological disorders

• Psychological shock or fright

If this person is characterized by:

• Sharp nervousness

• Rapid irritability

• Quick anger

• Frequent agitation
  without an underlying feeling of fear,

then this person is more likely to develop high blood pressure.

Listen carefully:
A person who is easily angered, highly irritable, and quick-tempered
is a person at risk of developing high blood pressure.

As for a person who suffers from:

• Severe fear

• Panic

• Anxiety accompanied by fear

this person is more likely to develop diabetes,
and may develop diabetes at varying levels.

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The Most Dangerous Case

A person who combines:

• Quick anger and nervousness

• With severe fear and panic

may develop both diabetes and high blood pressure.

This is a clear and direct answer.

An Important Conclusion

This information applies to more than 90% of people,
and it clearly shows the great impact of anxiety and stress on the human body.

I hope this information has benefited you.
I sincerely hope that, if you have the strength and the will, you will avoid:

• Anger

• Nervousness

• Fear

And if you are unable to avoid them,
then you must treat them psychologically,
because by doing so, you will avoid many of the diseases that people suffer from today.

Peace be upon you and the mercy and blessings of Allah.

They Deceived Us, and They Are Still Deceiving Us… Dangerous Words You Must Hear

 

They Deceived Us, and They Are Still Deceiving Us… Dangerous Words You Must Hear

In the name of Allah, and peace and blessings be upon the Messenger of Allah.
My brothers and sisters, peace be upon you and the mercy and blessings of Allah.

Today, I address this message to all people, so that they may reflect deeply on its meaning:
They deceived us, they are still deceiving us, and we will continue to be deceived if we do not become aware.

 

Mental Programming and the Building of the Human Being

In a previous article, I mentioned the concept of mental programming, and I referred to the saying of the Prophet ﷺ, in the meaning of the hadith:
“Every person is born upon the natural disposition (fitrah), then his parents make him a Jew, a Christian, or a Magian.”

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This indicates that programming the child and shaping his future is the responsibility of the family—the father and the mother.
This programming takes place in early childhood, especially before the age of seven.

This programming consists of files stored in the subconscious mind,
whether they are positive or negative files, and they are stored through repetition.

At later stages of life—childhood, adolescence, or youth—
these files begin to produce their results:

• If the files are negative and filled with psychological trauma,
  the future will be full of psychological disorders.

• If the files are positive,
  the future will be better and more stable.

These files are created through continuous repetition of what a person sees or hears.

 

Reprogramming

To eliminate negative files, we need reprogramming,
and reprogramming can only occur through continuous repetition.

Here we see a great wisdom in the saying of the Prophet ﷺ:
“Follow a bad deed with a good one; it will erase it, and treat people with good character.”

Why?
Because if a bad deed is repeated, it becomes a file.
If it becomes a file, it is stored in memory.
If it is stored in memory, it turns into behavior.

But if a bad deed is followed by a good one,
the repetition is cut off,
and when repetition is cut off, no file is formed,
and therefore it does not turn into bad behavior.

This is a عظيمة divine wisdom,
and no description can truly give this religion its due.

How Did They Deceive Us?

They deceived us through repetition.

They filled our minds—especially our subconscious minds—
with distorted ideas in all fields.

Where do these ideas come from?
From the screens we follow every day:

• Smartphones

• Social media platforms

• Facebook, Instagram, Twitter, TikTok, and others

These platforms are filled with content:

• In religion

• In medicine

• In politics

• In everything

When a person receives the same information daily, over and over again,
it turns into a file,
then into a belief,
then the person defends it strongly,
and may even fight others over it,
while believing it to be his own personal conviction.

This is how division and conflict begin in society,
because these beliefs are planted in minds without awareness.

Planting a Sense of Inferiority

People have been programmed with ideas such as:

• We are a nation that does not produce

• We are a weak nation

• We are a nation without scholars

So if one of us makes an effort, he is considered an outcast.
But if someone from the West makes an effort, he is applauded,
even we in the so-called third world applaud him.

Why?
Because our minds have been programmed to believe that:

• Power is there

• Knowledge is there

• Ideas are only respected if they come from abroad

The Food Example and Programming

You are told:

• Fats are dangerous

• Fats cause cholesterol

• Fats cause diseases

At the same time:

• Sugars are promoted

• Sweets

• Soft drinks

But healthy foods such as barley—
which is one of the best grains nutritionally, even better than wheat—
are mocked.

Even talbinah, which the Prophet ﷺ recommended more than 14 centuries ago,
is viewed with ridicule.

This, too, is mental programming.

The Danger of Programming Future Generations

Today, our children and youth are programmed:

• Programmed to believe there is no work

• No future

• No hope in their homeland

The result is:

• Migration

• Escape

• Loss of belonging

The real crisis in our societies today is a mental programming crisis.

We are being programmed,
and sometimes we allow ourselves to be programmed,
because the media is in their hands,
and the tools of influence are in their hands.

If the information reaching people is not filtered and purified,
no one will be able to reform society,
because minds are being programmed every day.

What happened during global crises is a clear example,
where fear was injected daily until thinking itself was paralyzed.

Reforming the human being begins with:

• Reprogramming the subconscious mind

• With new files

• Through repetition

• And through the senses

And the senses receive their information from media and social platforms.

This is a very dangerous topic,
and we hope this message has reached those who need it.
In upcoming articles, we will provide deeper explanations, God willing.

Peace be upon you and the mercy and blessings of Allah.

How Do You Know If You Have Fatty Liver, and How Can You Treat It Without a Doctor?

How Do You Know If You Have Fatty Liver, and How Can You Treat It Without a Doctor?

Peace be upon you and the mercy and blessings of Allah.
May Allah make your day joyful.

Many people suffer from a common and troublesome problem, which is belly fat. We have talked about this topic in many previous videos, but today we will give you a quick and useful piece of information regarding diagnosis and treatment.

 

People who have belly fat usually develop it as a result of:

1. Eating large amounts of carbohydrates
2. Sugars
3. Dough-based foods

We are a people known for consuming a lot of dough products, especially bread and its derivatives.

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The Clear Sign of Fatty Liver

When the belly protrudes and becomes prominent, know very well 
without medical diagnosis,
without laboratory tests,
and without imaging 
that you have fatty liver.

Why?

Because when the belly protrudes, it does so due to the accumulation of fat inside the abdomen, not only under the skin, but also between the internal organs (the viscera), such as:

• The liver

• The large intestine

• The pancreas
  and other organs.

The accumulation of fat in these areas is what indicates fatty liver.
As long as the belly is protruding, this is a strong sign of liver fat accumulation.

A Simple Solution Without a Doctor

The treatment  as stated is very simple and does not require tests or medications.

You can go to an herbal shop and ask for:
200 to 300 grams of milk thistle seeds.

This information is not a personal claim, but has been mentioned by specialists in herbal medicine.

Method of use:

• Take a daily amount of about 10 grams

• Grind it using a special grinder

• Put one small spoon of it into yogurt

How to take it:

• Once in the morning on an empty stomach

• And once in the evening before dinner

Duration of treatment:

• Approximately one month

• It may be slightly longer depending on the case

After completing the treatment, you can undergo an ultrasound (echography) of the abdomen to check whether the fat has disappeared.

By Allah’s permission, you will get rid of it completely, without resorting to other methods.

This is a quick diagnosis, and we hope it will be beneficial for everyone.

Peace be upon you and the mercy and blessings of Allah.

A Serious Disease That May Affect You If You Sleep in This Condition

 

A Serious Disease That May Affect You If You Sleep in This Condition

Peace be upon you and the mercy and blessings of Allah.

There is something very dangerous that I have noticed through my experience in medical examinations, and I hope people pay close attention to it and take it into consideration.
Through the questions I ask patients during examinations in order to establish the correct diagnosis, I noticed the presence of a very dangerous common factor among a certain group of patients—not all patients—but it was the main cause behind many of the illnesses that led them to seek medical consultation.

 

Many patients always tell me:
After I sleep, I wake up with severe pain,
or I wake up with dizziness,
or nausea,
or vomiting,
and other symptoms.

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After investigation and careful observation, I found that the only common factor among these patients is that they go to sleep while feeling angry, anxious, extremely tense, or deeply sad.

Real-Life Examples

Let me give you some examples of the diseases that appeared as a result of this dangerous condition:

• A patient went to sleep and woke up in the morning suffering from severe pain extending from the toes to the head. After medical examinations, it was found that he was suffering from chronic rheumatism.

• Another patient woke up with dizziness and vertigo. After examinations, it was discovered that he had developed diabetes, with blood sugar levels rising to 3 or 4 grams.

• A third patient woke up with a skin rash, and after examination it was diagnosed as psoriasis, which is a chronic autoimmune skin disease.

• Another patient woke up with severe pain at the back of the head and neck, accompanied by dizziness and vertigo. After examination, it was found that his blood pressure was very high, reaching 20 over 10.

All of these patients were previously healthy and physically well, with no chronic illnesses.

The Real Cause

The problem was that these people:

1. Had an argument with a friend

2. Or had a conflict with their spouse

3. Or argued with their children

4. Or received disturbing news

5. Or experienced severe anxiety and tension

Then they committed the biggest mistake:
they went straight to sleep while in that negative psychological state.

The Danger of Sleeping While Angry

There is a common saying that goes:
“Sleep on anger and do not sleep with regret.”
In reality, this is a wrong and dangerous saying.

Suppressing anger and then sleeping on it can destroy health and the body, and may lead to chronic, difficult-to-treat diseases.

Both situations are dangerous:

• If a person acts badly during anger, they may harm themselves or others.

• If they suppress their anger and go straight to sleep, they may destroy their health in the short or long term.

The Correct Solution

The correct solution is to follow what the Messenger of Allah ﷺ advised:
If you are angry while standing, sit down.
If you are sitting, lie down.
If you are lying down, get up and perform ablution,
because anger comes from fire.

If you receive disturbing news at night, or feel anxious or tense:

1. Perform ablution and pray two units of prayer

2. Or take magnesium

3. Or do light exercise to release tension

4. Or take a cold shower until you calm down

5. Or read the Qur’an so that your soul finds peace

Then sleep while you are calm.

Never sleep while you are:

1. Angry

2. Anxious

3. Tense

4. Deeply sad

Because chronic diseases may be waiting for you.

May Allah protect us and you,
and peace be upon you and the mercy and blessings of Allah.

A Dangerous Substance for Women in the Ingredients of Cosmetic Products

 

A Dangerous Substance for Women in the Ingredients of Cosmetic Products

In the name of Allah, and peace and blessings be upon the Messenger of Allah.

My brothers and sisters, peace be upon you and the mercy and blessings of Allah.

This topic is dedicated to answering the concerns of three girls who are studying at the secondary school level. They went to a psychologist because of the psychological effects of acne, especially at this sensitive age. They indirectly expressed their surprise that such topics are not discussed more often, and today, God willing, we will address these concerns

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Acne and Its Psychological Impact

Skin problems in girls usually begin after puberty, when pimples and acne appear on:

• The face

• The arms

• The back

This is a natural condition and not a disease in itself.
However, it becomes a problem when it is severe, affects the appearance of the skin, and leaves scars. In such cases, medical treatment is required.

The main cause of acne is sexual hormones after puberty, which lead to increased secretion of oils under the skin, clogging pores and causing inflammation.

As for the psychological impact, acne is not the main cause of psychological disorders in girls. Its psychological effect appears mainly in those who already have:

• Previous psychological vulnerability

• Anxiety

• Emotional fragility

• Old accumulated psychological issues

In these cases, acne worsens the situation, but it is not the root cause.

A girl with a strong personality is not psychologically affected by acne to the point of breakdown, because it is a temporary phase that fades over time and may disappear after a few years or more, depending on the case.

The Real Problem: Cosmetic Products

The major problem is not acne itself, because it can be treated by a specialist doctor.
Rather, the real problem lies in the excessive use of cosmetic products to hide acne.

Here, we deliver a clear warning message:

This is the biggest mistake girls and women make.

Cosmetic products contain dozens, even hundreds, of chemical substances, including materials that:

• Are carcinogenic

• Cause neurological disorders

• Lead to skin dryness

• Cause allergies and inflammation

• Cause infertility

• Reduce female hormones

These effects do not appear immediately, but show up after years of repeated use.

Dangerous Substances in Cosmetic Products

Among the most dangerous substances found in cosmetics are:

• Phthalates

• Parabens

• Lead

These substances accumulate in the skin and affect skin cells, making the skin:

• Sensitive

• Dry

• Wrinkled

Then the girl enters a vicious cycle:
She uses cosmetics → the skin is damaged → she uses more cosmetics to hide the damage → the harm increases.

A girl may reach the age of thirty with tired and damaged skin, even though her skin was originally clear and healthy.

A Message to Influencers

A clear message to those who call themselves influencers on:

• Instagram

• TikTok

Fear Allah.

How can you promote cosmetic products:

• Whose ingredients you do not know

• And whose health effects you are unaware of

When you are a direct reason for teenage girls imitating you, using those products, and then falling into serious skin and psychological problems.

Our advice to women and girls:

• Reduce the use of cosmetic products as much as possible

• Do not use them except when absolutely necessary

• Focus on medical treatment instead of cosmetic concealment

We thank the girls who brought this topic to our attention, and we ask Allah that this message reaches those who need it.

Peace be upon you and the mercy and blessings of Allah.

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A Story and a Lesson: A Marital Relationship That Began with Overwhelming Love and Ended in Disaster

 

A Story and a Lesson: A Marital Relationship That Began with Overwhelming Love and Ended in Disaster

 

Today, I am sharing with you a real story that I heard, verified, analyzed, and from which I extracted important lessons and conclusions. I felt it was necessary to share it with you, because I am certain that many married couples live similar details.

This story happened to a husband and his wife.
Before marriage, there was between them a very strong love story, full of emotions and romance, which eventually led to marriage.
However, after about five years of marriage, boredom and emotional coldness affected the marital relationship, and conflicts began to grow and multiply, even over the most trivial matters.

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The relationship between the spouses turned into an unbearable relationship, and even the intimate relationship between them became almost nonexistent.
Despite having children together, this unfortunately did not save the relationship, which began to collapse day after day.

The husband reached a state of severe psychological and nervous breakdown, fell into deep depression, and became in constant conflict with his wife, a situation that could end — God forbid — in divorce.
This husband came to me seeking treatment for his deteriorating psychological condition.

Case Analysis

After an in-depth discussion with the husband, I tried to understand:
Why did things reach this point?
How did an intense and romantic love story turn into a relationship on the verge of collapse?

Here, I am conveying only the husband’s point of view, because I have not yet listened to the wife. I asked him to bring her to a later session so that we can clarify matters and, God willing, reach a solution.

After analysis, I found that the causes of conflict were not one major reason, but rather about twenty small points.
Each point alone may seem trivial or insignificant, but:

A big fire starts with only a small spark.

The accumulation of these small details is what created the disaster.

Examples of These Accumulations

Among the things the husband repeatedly asked for, but did not receive a real response to, were the following:

1. He asked her to wash his clothes by hand instead of using the washing machine, believing that machine washing does not clean them properly.

2. She did not iron his clothes, and he went to work wearing wrinkled clothes.

3. She did not organize his clothes despite repeated remarks.

4. He liked to eat using specific plates and spoons that had emotional value to him, but she often did not take this into consideration.

5. He preferred eating at the dining table rather than on a side table, yet she usually served the food on the side table.

6. He liked to eat before sunset, while meals were always delayed until after sunset.

7. He did not like very hot food, but it was served boiling hot.

8. When food was served, there was no water or napkins.

9. The refrigerator was messy, with bags piled up in a disorganized way.

10. His personal bathroom towel was used by the children despite his warnings.

11. His socks were given to the children when needed.

12. She disclosed his personal secrets to family members or others despite his objections.

13. She did not adhere to modest Islamic dress when going out, despite his repeated advice.

14. She delayed responding to him when he invited her to intimacy, which is one of the most dangerous issues.

15. She raised her voice during conversations.

16. She neglected the children’s hygiene.

17. She gave mobile phones to the children despite his refusal.

18. She allowed the children to stay up late watching television.

19. She did not wake up early to accompany him before he went to work or prepare breakfast for him.

20. The Result

• All these points, through daily repetition, created a dangerous psychological accumulation in the husband.
  He began to feel annoyance, then aversion, until love turned into darkness in his heart toward his wife.

  After five years of these accumulations, he no longer saw her as a wife, but rather as a collection of accumulated negative behaviors, which led to emotional emptiness, coldness in the relationship, and frequent conflicts.

 

• A Warning Message and Advice

  My advice to wives is this:
  Try to respond to your husband’s requests as much as possible, and do not neglect his repeated needs.

  When a husband repeats a request and receives no response, he:

  • Becomes upset

  • Then remains silent

  • Then reaches a stage of despair

  When a husband reaches the stage of no longer asking, this is the most dangerous stage, because it means:
  Complete emotional coldness and the extinguishing of the marital relationship.

  What seems small today may become a disaster tomorrow if neglected.

  I hope this story serves as a lesson for all of us.
  God willing, after listening to the wife’s point of view, we will present the full picture.

  May you remain under Allah’s care and protect

• This story exists in many homes.

Your Heart Could Stop at Any Moment After Drinking This Delicious

 

Your Heart Could Stop at Any Moment After Drinking This Delicious

 

Peace be upon you and the

Energy drinks have become a trend of our time:
a trend among young
But in reality, ta great danger, serious harm, and a devastating impact on.

I am Dr. soumia

and thip, becachildren are the first victims of energy drinks.

The Dange

Look at the components of these drinks and their dangerous effects on the human body, especially on the bodies of children and yo

First: Caffeine

Energy drinks contain very high levels of caffeine.

For comparison:

• A cup of coffee contains approximately 35 to 40 milligrams of caffeine.

• One can of an energy drink contains 100 to 250 milligrams of caffeine.

Imagine this large amount entering the body of a child or a young person.

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After about one hour, the body absorbs the entire amount of caffeine, which then reaches:

• The nervous centers

• The cardiac nerves

The person feels excessive energy, but in return:

• Heart rate increases dangerously

• Strong contractions occur in the heart muscle

• This may lead to cardiac arrest, especially in:

  • Children

  • People with heart disease

  • People with undiagnosed or genetic heart conditions

A person may die suddenly without realizing that the cause was an energy drink.

 

Second: Taurine and Monosodium Glutamate

These amino acids are added to energy drinks under the claim of:

• Increasing concentration

• Increasing energy

But when consumed in high doses, they:

• Cause lack of focus

• Lead to hyperactivity

• Cause nervousness and severe tension

• Negatively affect behavior and mental health

  Third: Sugars and Artificial Sweeteners

  Energy drinks contain:

  • Large amounts of sugar

  • Or dangerous artificial sweeteners such as aspartame and others, some of which are banned worldwide

  These substances:

  • Damage the kidneys

  • Cause calcium to be drawn out of the bones

  • Lead to osteoporosis in the long term

  • Irritate the stomach lining

  • May cause ulcers and chronic inflammation

    Two Dangerous Notes

    First Note:

    Some advertisements claim that energy drinks are:

    • “Rich in vitamins”

    This is misleading, because:

    • The harm of high caffeine

    • Amino acids

    • Artificial sweeteners

    Far outweighs any claimed benefit.

    Second Note (the most dangerous):

    Some merchants sell energy drinks:

    • To small children

    • Aged 4, 5, 7, or 10 years

    Even though these drinks are prohibited for those under 18 years old.

    To those people I say:
    Fear Allah.
    How can you sell an energy drink to a small child for profit when you know it is dangerous?

    An Official Call

    I address this call to:

    • Consumer protection organizations

    • The Ministry of Trade

    • Trade directorates

    In order to:

    • Monitor the sale of energy drinks

    • Prevent their sale to children and teenagers

    • Hold accountable anyone who violates these rules

    The responsibility is great, and the danger is real.

Peace be upon you and the mercy and blessings of Allah.

Stay Away from Milk at Breakfast

 

Stay Away from Milk at Breakfast

Peace be upon you, and the mercy and blessings of Allah.
I wish you a good and blessed day, God willing.

A short while ago, a patient left after examination. He was suffering from a lot of gas in his abdomen. I asked him, "What do you eat for breakfast?"
He answered me: Milk.

People, understand this well: milk is a bad habit as a breakfast, and it is a very unhealthy breakfast.
This habit goes back to the time of French colonization: milk with croissant, milk with bread. But milk is not a basic meal for breakfast.

We repeat it and emphasize it again:
Milk is not an essential food after childhood.

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Allah Almighty says in the Noble Qur’an:
“Mothers shall breastfeed their children for two complete years, for whoever wishes to complete the nursing.”
After two complete years, milk is no longer a basic food; it becomes a secondary food like all other foods.

Understand this well, especially since the milk we drink today is industrially manufactured milk, which does not contain significant nutritional value. On the contrary, studies have proven that most people lose the enzyme responsible for digesting milk (lactase) after childhood. Therefore:

• Milk causes difficulty in digestion

• Milk causes bloating

• Milk causes gas and other digestive problems

So, having milk for breakfast is a bad habit.
Do not force your children to drink milk in the morning.

If you have natural milk:

1. From a cow raised naturally
2. Or a sheep
3. Or a goat
4. Or a camel

And you know its natural feed, then there is no problem.

But if you do not have that, do not force industrial milk on your children.

The milk available today is manufactured and causes bloating and digestive problems, so stay away from it.

What Is a Healthy Breakfast Then?

There are excellent and healthy alternatives, such as:

1. Two eggs cooked with olive oil(Olive oil with heat does not cause cancer as some claim; medically, it is not harmful)
2. Roina (toasted wheat flour)
3. Prophetic talbina (barley porridge)
4. Wheat porridge
5. Deraâ (ground corn – an excellent breakfast food)

These are natural breakfasts our ancestors relied on and were the reason for their health and strength.

Today, however, we rely on:

• Milk

• Croissants

That is why we now have:

• Fatty liver

• Livers filled with fat

Most ultrasound examinations show fatty livers, even in people who appear thin.

You think you are having breakfast, but in reality

you are not eating breakfast; rather:

• You are feeding your body with unhealthy food

• And feeding diseases inside your body

Then afterward you say:

1. I have diabetes
2. I have high blood pressure
3. I have high cholesterol
4. I have many health problems

And the reason is clear.

Stay away from milk at breakfast.
That’s final.
Peace be upon you and the mercy and blessings of Allah.

Why Do You Suffer from Negative Thoughts and Behaviors? And How Can You Get Rid of Them?

Why Do You Suffer from Negative Thoughts and Behaviors? And How Can You Get Rid of Them?

 

In the name of Allah, and peace and blessings be upon the Messenger of Allah.
My brothers and sisters, peace be upon you and the mercy and blessings of Allah.

Yesterday, I posted a message that says: What you practice daily, you master.
Everything you do day after day becomes a habit; once it becomes a habit, you master it, and once you master it, it becomes a file stored inside you.
But the problem is that most people do not understand what a “file” means and how it works.

“The article I am talking to you about today is one of the most dangerous articles you may ever read in your life. It talks about fear, shock, and psychological trauma, and how psychological shock affects a person and may sometimes heal on its own.”

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How Does the Brain Work?

The human brain is divided in both a conceptual and a biological way.
The conceptual division consists of:

• The conscious mind: the one we think with, speak with, read with, eat with, and interact with people through.

• The subconscious mind: the main memory of the human brain, where all information and all files are stored.

The subconscious mind starts storing information from the stage of pregnancy, specifically from the seventh or eighth week, when the nervous system and the sense of hearing begin to develop.
Hearing is the first sense that receives information.

The Child Hears While in the Mother’s Womb

While the child is in the mother’s womb, he hears:

1. The mother’s tone of voice

2. Her sadness or happiness

3. Her arguments with her husband or children

4. Shouting, insults, and tension

All these sounds are stored in the subconscious mind as files.
The effects of these files do not appear immediately but show later as behaviors when the child grows up.

A mother once told me: “My child is very calm, he does not scream much and does not talk much.”
I told her: your child is now in the stage of being filled with files. Just wait. This quiet child may be a time bomb if the files are negative, or a great blessing if the files are positive.

 

Why Did the Prophet Command Us to Play with Children?

The Messenger of Allah ﷺ said:
“Play with your children for seven years, discipline them for seven years, and befriend them for seven years.”

In the first seven years:

• The child is not ready for logical discussion

• But he is fully ready to receive information only

If correct values are not planted during this stage, the child will later take information from outside sources:
a bad friend, a neighbor, or a corrupt environment.

Where Do Adult Behaviors Come From?

Every fear or negative behavior in an adult is a file stored in the subconscious mind.
For example, fear of the “ghoul” is not logical, but it is a file planted in childhood through repetition.

And here we reach the key word:

Repetition

Repetition is the key to programming the subconscious mind.

1. You repeat a football move → you master it

2. You repeat reading the Qur’an → you memorize it

3. You repeat insults → you become skilled at insulting

4. You repeat a bad habit → it becomes a permanent behavior

What you practice daily, you master; then it becomes a file, then a behavior, and finally a part of your personality.

Sins and Repetition

A sin does not become fixed from the first time, but through:

1. One time

2. Two times

3. Three times

4. Dozens of times

It turns into a stable file in the subconscious mind.

Allah says:
“No! Rather, a stain has covered their hearts because of what they used to earn.”
Meaning that repeated sins leave black dots on the heart until it becomes darkened.

How Do You Get Rid of Negative Behaviors?

By the same rule: repetition.

• A bad habit → replace it with a good habit

• A negative file → replace it with a positive file

Examples:

• You do not wash your face in the morning → start doing it daily

• You do not exercise → start little by little and repeat

• You are afraid → train yourself to face fear through repetition

Positive files replace negative files over time.

This rule can be used:

• Either to fix yourself

• Or to destroy yourself

The choice is yours.

This is how a child is programmed, and this is how adult behaviors are formed—all based on repetition.

I hope this information has benefited you.
Peace be upon you and the mercy and blessings of Allah.