A Deadly Poison You and Your Children Eat Every Day!

A Deadly Poison You and Your Children Eat Every Day!

 

Peace be upon you and the mercy of Allah and His blessings.

 

Many people suffer from different diseases, especially diseases of the digestive system. The digestive system is almost responsible for many, many illnesses that affect humans. We find chronic inflammations in the digestive system, chronic sensitivities, bacterial infections, and even cancers or malignant diseases. What is even more serious is that the digestive system is considered the gateway the gateway through which most diseases enter the human body. And we find these diseases widespread in the body, most of them resulting from the food we eat.

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The most dangerous information—information many people do not know is this: many people buy fruits and vegetables from the market. When a woman returns home with these fruits and vegetables, or the father, or even young children when they want to eat fruit, they wash it under the tap with regular water and then eat it, thinking that they have gotten rid of the chemicals that were sprayed on the crops.

Here we must mention that water does not remove pesticides to a significant degree. Washing fruits and vegetables with normal water does not eliminate pesticides and does not remove them except by a very small percentage. That is why many people who eat these vegetables and fruits suffer from complications such as poisoning, inflammations in the digestive system, or sometimes bacterial infections that lead to further complications.

Another common question: many people use bleaching water (“javel”) for cleaning, and this is the biggest mistake bleach does not remove pesticides. Many others use vinegar. Vinegar is a good substance for reducing pesticides, but unfortunately the percentage of pesticide removal remains low. It is better than water, but it cannot completely remove pesticides.

Now we give an example:
This is an apple, this is a tomato, and this is a banana.
There are very dangerous fruits very dangerous and that is strawberries.

 

When we compare strawberries with these fruits, we find: apples have a peel, tomatoes have a peel, and bananas have a peel. At least these peels protect the inside of the fruit from pesticides, and you can remove the peel and then eat the fruit.

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But the problem is with strawberries.
Strawberries have no outer shell, no peel. Once pesticides touch them, it becomes very difficult to remove them. It is extremely hard to eliminate pesticides from strawberries.

 

The solution:
Put one liter of water with a small spoon of baking soda (bicarbonate), then put these fruits in it for 10 minutes.
After that, wash them with normal water and eat them. By Allah’s will, you will remove around 80% to 90% of the pesticides stuck to the strawberry.

This is the most dangerous issue, because some farmers may Allah guide them pick the fruits before the pesticide effect has disappeared. Pesticides need a certain waiting period after the farmer applies them. Only after that period can the fruits be picked. Unfortunately, some farmers do not fear Allah and pick the harvest before the pesticides have expired, so the fruits remain full of pesticide and are sold, causing complications for people.

We hope people will put any vegetables or fruits in water with baking soda for 10 minutes, then wash them, to eliminate a large percentage of pesticides and chemical substances that may cause complications.

We hope this information has benefited you.
Peace be upon you and the mercy of Allah and His blessings.

How to Eliminate Anemia at an Incredible Speed?

How to Eliminate Anemia at an Incredible Speed?

Peace be upon you and the mercy of Allah and His blessings.
I wish you a pleasant and beautiful day.

After I shared with you the information that I personally use, which is water with honey every morning, a mixture that eliminates fatigue by the will of Allah, and this bottle is always with me in the office, today I want to share with you another experience, and this experience comes with a funny story.

I usually do routine annual medical tests for my body every year. And one day, when it was time for the yearly tests and I went to do them, I was surprised by something unexpected:

In the blood tests related to anemia and immunity, I found that my red blood cell level was extremely high, more than 17,000, which is a very, very high number.

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Honestly, I got scared, and I started searching for the reasons: What is the cause? Why is this level so high

After searching, I discovered the reason, and here is the advice I want to offer today to people who suffer from anemia:

During that period, I was eating a natural mixture consisting of:

1. Pollen grains (bee pollen)
2. Pure natural honey

 

The mixture is prepared like this:
Fill two-thirds of the jar with pollen grains, and one-third with natural pure honey.
Then mix them well.

 

How patients with anemia should use it:

• One small spoon in the morning on an empty stomach.

• One small spoon in the evening on an empty stomach, one or two hours before dinner.

This mixture is wonderful, effective, and very fast in raising the level of red blood cells and treating anemia naturally.

Important information for diabetic patients:
Many people comment saying: “Honey raises blood sugar; this solution is not suitable for us.

 

This is incorrect. 

Honey does not raise blood sugar in a dangerous way. Yes, it may raise sugar momentarily right after you measure it, but it does not affect the sugar storage level (HbA1c), which is the indicator that harms the human body

Therefore:

1. Do not be afraid of honey
2. Whether in the mixture with pollen
3. Or when you put a spoon of honey in water and drink it daily

A small spoon does not harm, and it will not cause a dangerous rise in sugar. Any slight rise goes back down and does not affect the sugar storage level, and it has no complications on the body

I hope this information is useful especially for people who suffer from anemia.
May you remain under Allah’s protection and care.
Peace.

Energy Drinks SuEnergyper Power or Massive Harm ?

 Energy Drinks Super Power or Massive Harm ?

Are energy drinks more harmful than regular soft drinks? And if energy drinks are harmful, do they have any benefit at all, or are they purely harmful? Should we completely avoid them, or can we drink them occasionally as beverages that might wake us up or, as we say casually, “give us a boost” or “make us feel high”?

Peace be upon you all. I hope you are well. Today’s topic is energy drinks, and we will talk about everything related to them without mentioning any specific brand. We will speak about this category of drinks and their health effects: Do they really harm our bodies? Or are the harms exaggerated? Has social media increased the fear of energy drinks?

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To understand energy drinks what is for them and against them we must first look at the recommendations written on their labels. The first thing we’ll notice is that the producing companies do not recommend consuming them for individuals under 18 years old, and even for those above 18, there is no recommendation to drink more than one can per day. This clearly indicates that energy drinks have warnings that are not found on regular soft drinks.

Energy drinks also contain components found in high concentrations that do not exist in ordinary soft drinks. Today, we will discuss three main components, which are the main source of controversy:

1. Caffeine

2. Sugar

3. Taurine

First: Caffeine

Every 100 ml of energy drink contains 30–40 mg of caffeine. So, if someone drinks a can of 300–400 ml, they consume around 120–130 mg of caffeine, equivalent to three cups of strong Turkish coffee.

Caffeine gives temporary alertness and stimulation, but it may cause:

• Increased heart rate

• Raised blood pressure

• Excessive urination

• Poor sleep quality, especially deep sleep (REM stage)

And with poor sleep comes fatigue the next day, leading the person to consume more energy drinks… entering a cycle of dependence, where the body relies on them to feel “normal.”

Second: Sugar

Energy drinks contain large amounts of added sugars, strongly linked to many diseases when consumed excessively.

Third: Taurine

Taurine is a constant ingredient in all energy drinks. It is a sulfur-containing amino acid that the body naturally produces and is concentrated in the heart and brain.
But every 100 ml of energy drink contains 100 mg of taurine. A 300 ml can contains 300 mg  a large amount consumed at once.
Excessive taurine may place a burden on the kidneys, which is why some scientific papers have linked excessive energy drink consumption to kidney problems.

Additional harms of energy drinks

• Heart palpitations and irregular heartbeat

• Sleep disturbances

• Loss of electrolytes due to excessive urination

• Kidney strain

• Daily dependency due to high caffeine content

• Worse effects in teenagers, including potential hormonal disturbances

The most dangerous part: mixing energy drinks with alcohol

Some people mix energy drinks with alcohol to mask the intoxicating effects. This leads to:

• Consuming more alcohol

• Reduced perception of drunkenness

• Serious risks when driving or operating machinery

Can they be consumed in moderation?

There are no studies confirming that a single can daily causes direct harm, but the problem is that very few people stick to only one can, which leads to overconsumption and dependency.

Safer alternatives

• Regular coffee

• Instant coffee

• Only resorting to energy drinks when extremely necessary, and in very small amounts

Energy drinks may give a strong boost of alertness, but they also deliver a stronger dose of harm. It is important to educate our children and youth about their dangers because they may cause problems we are completely able to avoid.

I hope you found this information useful. 

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One cup that eliminates inflammation and joint pain, lowers blood sugar and cholesterol, and cleanses the kidneys!

 One cup that eliminates inflammation and joint pain, lowers blood sugar and cholesterol, and cleanses the kidneys!

Peace be upon you and God’s mercy and blessings.

Directly and without introductions, if you suffer from inflammation in the body, pain in the joints, knee pain, elbow pain, inflammation in the neck joints or the spine, shoulder or hip pain, you may think of taking calcium, but in reality this will not always be helpful. You must make sure of your calcium level: is it within the normal range or not? If your level is good, do not take calcium supplements, but if it is low, then you need to take them

What is the best time to take calcium?

It is at night. But if your calcium level is normal, you will not need to take it as a supplement.

Let’s go back to joint pain and joint inflammation. How can we reduce inflammation and relieve pain naturally? This can be done by drinking this natural beverage.

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The first ingredient:
Turmeric. As you know, turmeric contains curcumin, which works as an anti-inflammatory. It also contains antioxidants, antiviral, antibacterial, and antifungal properties. For all of this, it is recommended as a natural treatment for joint inflammation and joint pain, and it is very beneficial for treating rheumatoid arthritis. In addition to its wonderful benefits: resisting colds and flu, reducing coughing, boosting immunity, healing wounds, treating skin inflammations, preventing cancers, supporting liver health, detoxifying the body, burning abdominal fat, lowering blood sugar, enhancing digestion, removing bloating and gas, reducing insulin resistance, lowering cholesterol, supporting heart and artery health, improving skin and hair health, and it contains protein, carbohydrates, minerals, and vitamins.

The second ingredient:
Black pepper, which helps improve digestion and boost metabolism. It is rich in anti-inflammatory and antioxidant properties. It helps reduce joint and knee pain, decreases inflammation, supports heart and blood vessel health, helps regulate blood pressure, eliminates bad cholesterol, is a natural expectorant, strengthens immunity, protects against cancers, eliminates gas and bloating, helps burn belly fat, supports skin health, and contains many minerals, healthy dietary fibers, proteins, and carbohydrates.

The third ingredient:
Lemon juice, rich in vitamin C, B vitamins, and minerals such as potassium, magnesium, and zinc. It is beneficial for joint health, enhances heart and artery health, prevents kidney stone formation, fights respiratory diseases, reduces breathing difficulties and cold symptoms, enhances iron absorption and prevents anemia, treats indigestion, combats gum diseases and bleeding, helps burn fat and lose excess weight, boosts immunity, and supports collagen production, which helps reduce joint inflammation and pain.

How to prepare the drink:
We need one cup of warm water (about 200 ml).
Add half a teaspoon of turmeric (or less if you are trying turmeric for the first time).
Add one teaspoon of lemon juice.
Add a small pinch of black pepper.
Stir the mixture and drink it in the morning about two hours after breakfast.
Some people drink it on an empty stomach, and it is indeed beneficial, but I believe drinking it two hours after breakfast is better so it doesn’t cause digestive discomfort.
You can take this drink daily for one week to ten days, then two to three times per week.

A very important addition:
Castor oil. Besides the previous mixture, castor oil helps get rid of joint pain and inflammation.
For those who want to use it and benefit from its wonderful effects: it is not only a bowel laxative; it also has many other benefits.
You can take it in a dose of one teaspoon (3–5 ml), which is very beneficial for reducing joint inflammation and pain. It helps restore your ability to move your joints, reduces lower-back pain, spinal pain, and cervical vertebra inflammation.
But do not exceed the recommended dose. One teaspoon per day is enough, with sips of warm water (about half a cup).
The best time is at night before sleep. You will feel improvement in joint inflammation and pain within three to four days.

Like any type of food, herb, or beneficial drink, we use it for a period and then intermittently so it does not cause side effects or digestive issues.

A very important note:
Vitamin D is extremely important for treating joint pain and inflammation. It is not present in the drink we mentioned.
Your vitamin D level should be between 50 and 60.
Labs usually write that the normal level is between 30 and 100.
Most people have vitamin D below normal, and very few have a natural level, usually between 30 and 40 Always make sure to raise your vitamin D to around 60.

In the end, your health is your greatest asset. Simple natural habits, when practiced consistently, can make a real difference in reducing inflammation and improving your overall well-being. Take care of yourself, stay informed, and always seek professional guidance when neede.

How to Raise Vitamin D Without a Doctor So You Don’t Get Sick في

 How to Raise Vitamin D Without a Doctor So You Don’t Get Sick

Peace be upon you and God’s mercy and blessings.

All doctors, when they request vitamin D tests, find that most people have low levels of vitamin D—both men and women. This is something very widespread.

There is an important piece of information that you must know well:
A person must maintain their vitamin D level in the body between 70 and 90, and even up to 100 nanograms per milliliter in medical tests.
When you go for medical testing, you often find the result lower than 70, 80, 90, and even 100 nanograms. No  you must raise it, because lower levels will make the body deficient in vitamin D, even if the medical analysis tells you that the acceptable dosage is between 40, 50, or 60 acceptable. No  it should be between 70, 80, and up to 100 nanograms.

Some people say: how can we raise it?

I will give you a very easy and simple method to raise it.

When a person does vitamin D tests and finds, for example, that they have 20 nanograms in the medical analysis, that is low very low. So what should be done?

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You must know this equation:

Every 200,000 IU capsule or ampoule of vitamin D that you buy equals about 10 nanograms in the human body.

Ten nanograms.

So if you have 20 nanograms in your body, then how much do you need?
Ten and ten and ten and ten and ten.

When we add five ampoules to the twenty, it becomes seventy.
Meaning: each ampoule equals ten nanograms.

So you need at least five ampoules.

How do you take them?

You take one ampoule approximately every week or every ten days.
You take 200,000 IU of vitamin D with olive oil, yogurt, cheese, or yogurt, because vitamin D dissolves in fat and is absorbed with fat.
This means you should not take it on an empty stomach  that is wrong.
You should take it with olive oil, yogurt, cheese, or yogurt, in the morning.

Every week or every ten days.

After you finish taking the five ampoules of 200,000 IU, you should then do tests again to see whether the level has risen to seventy, eighty, ninety, or even one hundred.

These are safe doses.

You must maintain this every year.
I advise you to have vitamin D tests every year and to raise it to a level higher than 70 nanograms.
I taught you the method to increase it: each ampoule equals ten nanograms.

This advice, I hope, will benefit you, because it is very useful, especially for immunity and for people who have bone thinning (osteoporosis).
It is also very useful, especially for people who have serious diseases such as cancer. They must maintain a high vitamin D level of more than seventy or eighty nanograms.

Thank you very much.
Peace be upon you.

The Best Natural Treatment for the Colon Without Dispute

 The Best Natural Treatment for the Colon Without Dispute

In the name of Allah, and peace and blessings be upon the Messenger of Allah.

My brothers and sisters, peace be upon you and Allah’s mercy and blessings.

Today we will give you a quick, important, light, and very wonderful piece of information, especially for people who suffer from colon disorders, such as: bloating, passing gas or difficulty passing gas, constipation or diarrhea, and colon pain

You must understand an important point:
Colon disorders are not a disease by themselves, but rather a symptom of two main causes.

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The first cause: Psychological factors

Approximately 80% of colon disorders are due to psychological causes, meaning they result from anxiety, stress, sudden fright, emotional shocks, and psychological disturbances in general.
For this reason, medications used to relieve gas and bloating are not radical treatments, meaning they do not eliminate the problem from its roots, but only provide temporary relief from pain and gas

The second cause: Poor diet

Eating irregularly, eating at random times, and consuming unhealthy meals all contribute to colon disorders and gas formation.

Therefore, to overcome colon disorders, one must:

1. Treat the psychological cause first.

2. Organize lifestyle and dietary habits

   The Best Natural, Proven Remedy for the Colon

   While we always emphasize that true treatment is to remove the causes of colon disorders, there is also a very excellent, proven natural remedy that helps significantly improve colon performance.

   This remedy works for all cases:

   • For those suffering from diarrhea, it helps restore balance to the colon.

   • For those suffering from constipation, it helps soften the intestines and ease bowel movements.

• This natural remedy is: Carob

  Carob is the fruit of a tree that grows naturally in mountainous areas.

  There are two ways to consume it:

  Method One: Ground carob

  • Take one tablespoon of carob powder.

  • Mix it in a cup of warm water.

  • Drink it after meals, not on an empty stomach.

  • Repeat this three times daily after meals.

  Method Two: Whole carob pods

  • Eat three or four pods after each meal, morning and evening.

  By consistently following this method, you will notice a very significant improvement in colon performance and digestive comfort, by Allah’ s will Accept this advice,

  And peace be upon you and Allah’s mercy and blessings.

Does Cholesterol Cause Dizziness? The Truth Many People Don’t Know

 Good morning, good light, a good day.

May God make the day of everyone who sees us blessed and full of goodness.

Does Cholesterol Cause Dizziness? The Truth Many People Don’t Know

There is a quick but very important piece of information that many people are unaware of.
A large number of patients who visit clinics have a common misunderstanding. They believe that feeling dizzy or lightheaded automatically means that their cholesterol level is high.

Many people think that high cholesterol causes dizziness or vertigo, but this information is completely incorrect. Cholesterol, no matter how high it becomes, does not cause dizziness and does not produce direct symptoms that a person can feel.

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When cholesterol levels begin to rise and remain high for a long period of time, its effects vary depending on age groups.

In younger people, cholesterol tends to accumulate on the blood vessel walls but remains soft, and the vessels maintain their flexibility. As a result, the person usually does not feel any direct symptoms. In some cases, it may contribute indirectly to high blood pressure, but in most situations, no clear symptoms appear at this stage.

In older adults, especially after the age of forty, cholesterol deposits in the blood vessels begin to harden and calcify. This condition is known as atherosclerosis. At this stage, blood vessels lose their flexibility, which can lead to high blood pressure. Sometimes, the inner space of the vessels becomes narrower, reducing the amount of blood flowing through them.

As for the idea that high cholesterol directly causes dizziness, this belief has no medical basis and no scientific meaning.

Peace and blessings be upon you.

This Disease Is More Dangerous Than Coronavirus

In the name of God, the Most Merciful, and may prayers and peace be upon the Messenger of God.
My brothers and sisters, peace be upon you and God’s mercy and blessings.

In our contemporary world, while people live under the pressure of epidemics and widespread diseases chief among them the COVID-19 virus many overlook a far more dangerous and pervasive disease that spreads silently and strikes society without people realizing its true magnitude or reality. It is a contagious disease whose danger and impact are many times greater than the well-known pandemic. It has destroyed families, shaken the stability of communities, and left deep scars on individuals without receiving the attention it deserves.

This disease is anxiety and stress.

Some may think that anxiety and stress are merely temporary psychological states, but the truth is that they represent symptoms of a real mental illness that has begun to spread throughout communities everywhere. It does not spread as viruses and bacteria do through the air or physical contact. Rather, it spreads in another manner that is far more hidden and far more powerful: through behavior, emotions, and daily reactions.

 

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A person suffering from anxiety and stress reflects this condition in their conduct: irritability, constant tension, anger, lack of sleep, and emotional instability. These behaviors do not stay confined to the individual but directly affect those around them, especially within the family environment. The home is the first space where a person interacts and influences others. If either parent is afflicted by constant anxiety and tension, this inevitably affects the children and spouse, transferring these emotional patterns to them until the whole family becomes psychologically affected.

This manifests in various ways such as unreasonable fear, rapid anger, obsessive thoughts, persistent negativity, and sometimes depression. Each person may show symptoms differently, but the underlying cause is the same: chronic anxiety and stress.

From medical experience, it is evident that around 80% of today’s clinical cases are psychological in nature, even though the complaints may initially appear physical. Many patients ask after noticing the repetition of symptoms within the same household:
"Is this disease hereditary?"

The answer is clear: it is not hereditary it is behaviorally and emotionally contagious. Transmission occurs through daily interaction and emotional influence between family members, especially between parents and children. When parents consistently display anxious and tense behaviors, children inevitably acquire the same attitudes and emotional patterns, eventually developing the same psychological disorder.

For this reason, this disease is more dangerous than many known epidemics. It spreads quietly, without warning, striking emotional stability and social cohesion. Its psychological and social impact is far greater and more long-lasting than most physical illnesses.

What worsens the situation is the widespread misconceptions surrounding mental illness. Many people believe that seeking psychological treatment means madness or the use of medications that cause hallucinations or addiction. This misunderstanding drives many sufferers toward superstition, charlatans, and unscientific treatments, trapping them in an endless cycle without healing.

In an age marked by increasing psychological pressure due to health crises, economic hardship, and the constant flow of frightening images and alarming news on social media, both adults and children have become vulnerable to fear and persistent anxiety. Today, society stands at the brink of a widespread mental-health crisis.

anxiety and stress are genuine mental illnesses that spread behaviorally and emotionally, threatening family stability and social well-being more severely than many physical diseases. Awareness, breaking the stigma of psychological treatment, and seeking professional medical help are the true paths toward recovery and prevention.

In closing
the noble saying of the Prophet Muhammad (peace be upon him) remains a guiding truth:
“Allah did not send down a disease without sending down its cure. Some know it, and others do not.”

Healing exists, treatment is available, and recovery is possible when the correct steps are taken.

Peace be upon you and God’s mercy and blessings.

A Natural Method to Lower Blood Fats

 

 A Natural Method to Lower Blood Fats

Peace be upon you and God’s mercy and blessings. May your day be beautiful, happy, and blessed, God willing.

Through medical examinations, I have noticed that many people especially those with chronic diseases and the elderly, and even young people nowadays suffer from high cholesterol, high blood pressure, or elevated triglycerides (blood fats). In addition, many suffer from chronic conditions such as diabetes and hypertension.

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This group of people often does not adhere strictly to medical treatment and feels anxious because of the large number of medications they have to take: diabetes medicine, blood pressure medicine, stomach medicine, medicine for rheumatism and pain, and others. A patient may sometimes take between ten and twelve, or even up to fourteen medications daily. This causes discomfort, so they start avoiding some medicines. Among the most commonly neglected are cholesterol medications.

Regardless of what is said about cholesterol drugs, today I will give you a very wonderful natural method that helps reduce triglycerides and cholesterol levels in the blood and also improves blood flow through the arteries.

This natural method can be used either by consuming it directly or by adding it to food, such as salad.

Preparation method:

Take a small coffee cup and fill half of it with olive oil and the other half with freshly squeezed lemon juice.
Then add one clove of garlic, crushed or finely chopped, and mix the ingredients well.

You may add this mixture to a salad if you have one, or leave it aside for about fifteen minutes and then drink it as it is before eating or after eating, as you prefer.

With daily commitment to this natural recipe, God willing, after three months you will notice that triglycerides and cholesterol levels will stabilize and return to their normal ranges.

May this recipe benefit you. Have a good day.

Peace be upon you and God’s mercy and blessings.

The Dangerous Substance That Temporarily Eliminates Anxiety and Stress

 

The Dangerous Substance That Temporarily Eliminates Anxiety and Stress

Today I was in a café. I’m not used to drinking coffee, but I felt like having one, so I ordered a coffee. The worker automatically added sugar, so I told him, “Please don’t add sugar, I don’t like it much,” and he reduced the amount.

After that, I wanted to ask him a question for the sake of benefit, so that he could benefit and everyone could benefit as well. I asked him, “Why do people reduce sugar intake at a certain age?” He answered that when a person passes the age of forty, it is recommended to reduce sugar consumption. He added that many customers come and ask for coffee with a large amount of sugar.

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So I asked him, “Do you know why people add such a lot of sugar to coffee, or overconsume sugar in general?” Then I said to him, “I’ll give you the answer—remember it well.”

People who consume a lot of sugar in coffee, food, and drinks are often people who suffer from anxiety and stress. Remember this well: excessive sugar consumption often indicates internal psychological pressure.

The reason is that an anxious person unconsciously resorts to sugar to improve their mood and calm their stress, because sugar stimulates the secretion of the pleasure hormone known as dopamine, which is the hormone responsible for feelings of satisfaction, comfort, and stress reduction.

However, its effect is very temporary and not a permanent solution. Every time a person eats sugar, the dopamine level rises a little, stress decreases temporarily, then the level drops again and the person needs another dose, entering a cycle similar to addiction.

Without realizing it, anxiety and stress become the real reason behind the excessive craving for sugar.

In conclusion, anyone who notices that they consume sugar excessively should reflect on themselves, because this may indicate a high level of anxiety and stress.

We do not say, "Stop eating sugar completely; rather, the important thing is to treat anxiety and stress at their roots instead of escaping from them with temporary solutions.

Peace be upon you

tomach Bacteria (H. pylori)… and the Most Dangerous Fact Many People Ignore

 

tomach Bacteria (H. pylori)… and the Most Dangerous Fact Many People Ignore

Today, God willing, we will talk about stomach bacteria (H. pylori), and I will present to you a very important piece of information that you will not find expressed with this level of clarity and style in many blogs or websites.

I was planning to publish an article about psychological trauma and its causes, but I preferred to postpone that topic so I could dedicate an independent series of articles to it, due to its importance and its connection to the suffering of many people.

As for today’s topic, it is stomach bacteria (H. pylori).

Many people have begun to believe that stomach bacteria is a “monster with no cure,” and that the antibiotics used to eliminate it have become ineffective.

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Patients visit gastroenterologists repeatedly and find no solution, and even when searching online or on YouTube, we notice a great deal of exaggeration surrounding this bacterium, as if it were an extremely dangerous and complicated disease.

Let me reassure you:

Stomach bacteria is not that frightening “monster.”
Rather, it is a very simple matter, and the real problem lies in misunderstanding it.

In medicine, the foundation is not to search for treatment first, but to understand the correct information. Whoever understands the disease understands its treatment.he Truth About Stomach Bacteria

I say this clearly:

Stomach bacteria does exist, but in most cases it is not a disease in itself.

The first important point:

Nearly all people carry stomach bacteria.

Bacteria, germs, and viruses naturally live in the human body in limited numbers without causing disease as long as the immune system is strong and balanced.

Therefore, it is not strange for a test or endoscopy to show the presence of stomach bacteria in any person, and that does not necessarily mean that it is the cause of the symptoms or illnesses they may have.

Is Treating Stomach Bacteria Complicated?

No.

Its treatment is very simple.

Triple antibiotic therapy is often prescribed, and if it does not produce effective results, this usually means that the real problem is not the bacterium itself, but another underlying cause.

The Golden Rule of Understanding Disease

To understand this topic properly, one must recognize a fundamental medical rule:

Diseases arise from only three primary causes:

 Introducing toxins into the body

Consuming processed foods, hydrogenated products, fast food, soft drinks, artificial juices, and other unnatural substances leads to the accumulation of toxins inside the cells, weakening their function and resulting in disease.

Nutritional deficiency (lack of essential nutrients)

When the body does not receive what it needs of:

1. Vitamins

2. Minerals

3. Proteins

4. Essential elements

the cells weaken, and many diseases appear, such as anemia and others.

Psychological anxiety and stress

This is one of the most overlooked causes by doctors.

Anxiety and stress cause major disturbances in the body’s systems and affect the functioning of the heart, blood vessels, kidneys, and endocrine glands. They may lead to:

1. Diabetes
2. High blood pressure
3. Thyroid disorders
4. Autoimmune diseases
5. Rheumatism and psoriasis

6. And even some types of cancer

Applying This Rule to Stomach Bacteria

The activation of stomach bacteria occurs only when these three factors are present:

First: Dietary toxins
Such as soft drinks that reduce stomach acidity, allowing the bacteria to multiply.

Second: Nutritional deficiencies
Such as deficiencies in magnesium, vitamin C, and other nutrients the body needs to resist the bacteria.

Third: Anxiety and stress
Which activate the bacteria and cause symptoms to appear.

Symptoms Many People Misinterpret

Common symptoms include:

1. Excess acidity

2. Bloating

3. Stomach pain

4. Indigestion

5. Constipation or diarrhea

These symptoms do not necessarily indicate stomach bacterial disease. They may be entirely due to psychological anxiety and stress.

How Do We Distinguish?

If you:

1. Have used various medications,

2. Have not improved,

3. And were told that the bacteria still exists and could not be eradicated,

then know that the problem is not the bacteria, but rather psychological anxiety and stress causing these symptoms.

When digestive symptoms are accompanied by:

1. Anxiety and fear

2. Heart palpitations

3. Headaches and dizziness

4. Neck pain

5. Insomnia

6. Loss of appetite

this is a definitive confirmation that the cause is psychological disorder, not bacterial infection.

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The True Treatment

Treating stomach bacteria is very easy:

1. Regulate the diet
2. Avoid industrial and toxic foods

3. Consume natural foods such as:

• Olive oil
• Vegetables
• Healthy foods

In this way, immunity becomes stronger, and the body naturally eliminates the bacteria without difficulty.Stomach bacteria is not a dangerous disease as commonly believed.

It exists in the bodies of most people without causing harm.

The real problem is often stress, anxiety, poor nutrition, and the introduction of toxins into the body.

A person who lives a healthy lifestyle and avoids psychological pressure keeps the bacteria inactive and harmless.

Finally, I repeat:

Not everyone who believes they have stomach bacteria actually does.
In most cases, the cause is psychological rather than bacterial.

These matters will be explained in greater detail in the upcoming series “Psychological Trauma.”

Peace be upon you and God’s mercy and blessings.

A Magical Recipe to Eliminate Fatigue, Lethargy, and Exhaustion

 

A Magical Recipe to Eliminate Fatigue, Lethargy, and Exhaustion

Peace be upon you and God’s mercy and blessings.
May your day be blessed and as beautiful as you are.

Today I would like to share with you a helpful tip that can benefit your daily life. Please try it and let me know your experience in the comments—I will be ready to hear your feedback.

This recipe is for everyone who suffers from exhaustion, physical weakness, chronic fatigue, or constant lethargy.
For example: some people feel continuously tired—they wake up in the morning feeling heavy and sluggish. Their sleep feels deep yet unrefreshing; no matter how long they sleep, they never feel fully rested. Throughout the day, they remain tired and lacking energy.

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Here is the magical recipe:

First, make sure to obtain pure, natural, original honey—and ensure it is truly authentic.

Every morning, one full hour after breakfast, take a bottle of water (approximately 330 ml in size).

Add five teaspoons of natural honey to the bottle.

Shake or mix well, and drink the mixture on an empty stomach during the morning hours. You may drink it over one hour, half an hour, two hours, or even three hours—what matters is that your stomach remains empty while drinking it.

By God, those who follow this recipe consistently every day will see amazing results:

1. Fatigue will disappear.
2. Lethargy will vanish.
3. Energy and vitality will return.
4. Sleep will improve greatly; some people find that sleeping only three to four hours becomes sufficient and they wake up refreshed without heaviness or exhaustion.

The results are truly impressive and fast.

Try this recipe, then come back to me after one week or ten days and share your results in the comments on this video.

May God grant you benefit from this advice, and please remember us in your prayers.

Peace be upon you and God’s blessings.

Natural and Effective Treatment for Stomach Heartburn

 

Natural and Effective Treatment for Stomach Heartburn

Peace be upon you and God’s mercy and blessings.

Nowadays, people seem to be divided into three groups:
Some follow blindly without thinking,
Others believe they possess knowledge greater than that of doctors and claim to understand everything,
And sadly, some even reach the point of despair that leads them to harm themselves.

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One of the strange things is that most patients who attend lectures say they take stomach medications daily — specifically proton pump inhibitors (PPIs) such as Omeprazole, Esomeprazole, and similar drugs.
Many of them have been using these medicines continuously for months or even years.

People must understand that these drugs are not meant for long-term, unlimited use. They are prescribed by doctors for limited periods only and should not be taken continually without medical supervision.

The main danger of proton pump inhibitors is that they directly block the proton pump in the stomach wall, stopping the secretion of gastric acid.
This acid was created by God for an important purpose—it plays a vital role in digestion, killing harmful bacteria, and helping the body absorb many vitamins and minerals.

When a person takes these acid-suppressing medications, stomach acidity is reduced, and the person feels temporary relief as the burning sensation in the stomach and esophagus disappears.
However, this relief is only superficial, because serious problems may develop later, including:

• Poor digestion of food

• Reduced absorption of essential vitamins and minerals

• General digestive system disorders

Some studies have even linked the long-term use of these medications to an increased risk of stomach and esophageal cancers.

Therefore, medications such as Lomac, Omeprazole, Ranitac, and other proton pump inhibitors should only be used under a doctor’s supervision and for a specified duration, not permanently.

Unfortunately, many people become dependent on these drugs. They feel unable to eat or live normally without them because they fear the return of heartburn.
This is a completely wrong approach.

So, what is the solution?

The solution comes after proper medical diagnosis, because in cases where heartburn is mild or temporary and not due to a serious condition, a natural remedy can be used safely.

One of the most effective natural treatments for stomach heartburn is a well-known herb called Garden Wormwood (Artemisia absinthium) you can find it by searching online).

How to use it:

1. Take one tablespoon of the herb.

2. Add it to a cup of warm water.

3. Drink the mixture.

This remedy helps relieve stomach burning naturally without side effects, and it is far better than the unnecessary long-term use of chemical medications.

Finally,
Do not take medicines without consulting a doctor, and do not trap yourselves in the cycle of misuse when safer alternatives exist.

Peace be upon you and God’s blessings.

Natural Treatment for Osteoarthritis (Cartilage Wear)

 

Natural Treatment for Osteoarthritis

Peace and blessings be upon you, and may your days be filled with goodness.

In recent years, we have noticed a significant spread of osteoarthritis (arthrosis), which is the gradual wearing away of cartilage, especially in the knees and the spine. Most people seek medical treatment and often ask: Is there a definitive cure for osteoarthritis?

The truth is that a radical or complete cure for osteoarthritis rarely exists. Only very few uncommon cases experience full recovery.

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So the patient naturally asks: If there is no real cure, what is the solution?

Most patients come to the doctor at an advanced stage—usually in the second, third, or even fourth stage of the disease. Osteoarthritis progresses through four stages: first, second, third, and fourth. In the last two stages, treatment becomes largely ineffective. Orthopedic specialists often recommend knee joint replacement surgery, but this is not a true cure—only a temporary or limited solution to manage symptoms.

To help avoid these complications, I would like to share a natural and wonderful remedy based on the principle: “Your medicine is in your food.”
If you commit to this remedy for one year, you may witness remarkable results, God willing.

I spoke about this previously, and I repeat today: Commit to Talbinah.

Talbinah was recommended by the Prophet Muhammad ﷺ, who said that it comforts the heart and relieves sorrow—meaning it reduces stress and increases the secretion of serotonin, the “happiness hormone.” Beyond its emotional benefits, Talbinah also provides major physical benefits, particularly for easing osteoarthritis, especially knee arthritis.

Talbinah is made from barley, a food with tremendous nutritional value. Contrary to common misconceptions that barley is only animal feed, it was regularly consumed by the Prophet ﷺ and used in many healthy dishes, including Talbinah—a nourishing barley soup.

How to prepare Talbinah:

1. Use 2 to 3 tablespoons of whole barley flour (unrefined).

2. Mix it thoroughly with cold water.

3. Place the mixture over low heat, stirring continuously.

4. Cook for about 10 minutes until it becomes a smooth soup-like consistency.

After cooking, you may add:

1. Natural honey,

2. Date syrup,

3. Olive oil,

4. Nuts,

5. Milk,

or any other ingredients you prefer.

The key point is to consume Talbinah daily in moderate amounts, preferably for breakfast.

With consistency, osteoarthritis symptoms may significantly improve, and in many cases, the condition may even disappear, God willing.

Peace and blessings be upon you.

The Power of Mindful Eating for Better Health

The Power of Mindful Eating for Better Health

In today’s fast-paced world, eating has gradually lost its meaning. Meals are no longer moments of rest and nourishment, but rushed pauses between responsibilities. Many people eat while scrolling on their phones, working on their computers, or watching television, barely noticing what or how much they consume. This unconscious pattern has distanced us from our bodies and from food itself. Mindful eating offers a simple yet powerful way to restore this lost connection and improve both physical and mental health.

Mindful eating is not a diet, a set of strict rules, or a temporary trend. It is a way of eating that brings awareness back to the present moment. It means paying attention to the food in front of you, noticing its taste, texture, aroma, and appearance, and listening carefully to your body’s signals of hunger and fullness. At its core, mindful eating is about respectrespect for your body, your needs, and the nourishment you provide yourself.

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One of the most immediate benefits of mindful eating is improved digestion. The digestive system functions best when the body is calm and focused. When we eat in a hurry or under stress, digestion becomes inefficient. Food is swallowed too quickly, chewing is incomplete, and the stomach does not receive the proper signals to release digestive enzymes. Over time, this can lead to bloating, gas, acid reflux, and general discomfort after meals. Eating mindfully slows the process down, allowing digestion to work as it was designed to. As a result, meals feel lighter, more comfortable, and more satisfying.

Mindful eating also plays an important role in regulating appetite. Many people struggle with overeating, not because they lack discipline, but because they have lost touch with their body’s natural cues. When meals are eaten quickly or distractedly, the brain does not have enough time to recognize fullness. This often leads to eating beyond what the body actually needs. By eating slowly and attentively, mindful eating allows the body to signal when it has had enough, helping to prevent overconsumption in a natural and effortless way.

Another key aspect of mindful eating is the ability to distinguish between physical hunger and emotional hunger. Physical hunger develops gradually and can be satisfied with a variety of foods. Emotional hunger, on the other hand, appears suddenly and is often linked to stress, boredom, anxiety, or fatigue. Mindful eating encourages you to pause before eating and ask yourself a simple question: “Am I truly hungry, or am I trying to fill an emotional gap?” This moment of awareness can be transformative, helping you respond to your real needs rather than using food as a distraction or comfort.

Weight management is another area where mindful eating shows lasting benefits. Unlike restrictive diets that rely on control and deprivation, mindful eating promotes balance and self-trust. When you learn to listen to your body, you naturally gravitate toward appropriate portion sizes and food choices that make you feel good. This approach supports sustainable weight regulation without guilt, counting calories, or constant struggle. Over time, food becomes a source of nourishment rather than stress.

Beyond physical health, mindful eating has a profound impact on mental and emotional well-being. Eating with awareness turns meals into moments of calm in an otherwise busy day. It encourages you to slow down, breathe, and reconnect with yourself. This practice can reduce stress levels and foster a sense of gratitude for the food you eat and the effort behind it. When eating becomes intentional, it also becomes more enjoyable.

Mindful eating enhances the sensory experience of food. Flavors become richer, textures more noticeable, and meals more satisfying, even with smaller portions. When attention replaces distraction, pleasure increases naturally. This shift helps break the cycle of mindless snacking and constant cravings, as satisfaction comes from quality and presence rather than quantity.

Practicing mindful eating does not require major changes or special tools. It begins with small, practical steps. Eating without screens is one of the most effective starting points. Sitting down at a table, taking a few deep breaths before eating, and chewing slowly can make a noticeable difference. Putting utensils down between bites, noticing how food feels in the mouth, and checking in with your hunger level during the meal are simple habits that build awareness over time.

It is also important to approach mindful eating with patience and kindness. There is no need for perfection. Some meals will be rushed, and that is part of life. What matters is intention and consistency, not rigid control. Each mindful meal is an opportunity to learn more about your body and your relationship with food.

In the long term, mindful eating reshapes how you view nourishment. It replaces guilt with understanding, restriction with balance, and stress with awareness. By reconnecting with the act of eating, you reconnect with your body’s wisdom. This simple practice, when applied consistently, can lead to better digestion, improved energy, healthier weight management, and a more peaceful relationship with food.

Mindful eating is not about eating less or eating perfectly. It is about eating consciously. And in a world that constantly pushes us to move faster, this conscious pause can be one of the most powerful choices we make for our health.